Gentle Stretch & Relax
A Kundalini Yoga Light that is Great for Beginners Tune up and tune in with deep, slow moving stretch and deep breathing
Kundalini is a word that means coiled energy. It is within you and it is you. Kundalini Yoga is the uncoiling of this evolutionary energy of light within, the essence of you, or soul. By this energy you may become intuitive, more confident, self-aware and connected.