Are you looking for some guidance along your life’s path and the benefit of an enduring and experienced yoga teacher? Would you like to practice yoga within the warmth and welcome of a group who like you are seeking self awareness and the spiritual teachings of yoga as well as the physical benefits?

You’ve Come To The Right Place!

Yoga and Wellness with Anahata

Do You Want:

  • A Stronger And More Flexible Body?
  • A More Resilient Heart And Mind So That You Can Respond (Not Just React) To Stress And Change?
Do You Want: A Stronger And More Flexible Body?

I Offer A Yoga System That Lets You:

  • Experience Breakthroughs And Transformation
  • Find The Natural Confidence Of Being At Peace With Your Environment And With The People Around You
  • Recognize And Remove Obstacles That May Be Draining Your Energy Or Holding You Back From Seeing The Love That You Are, That Love Which Can Heal The Past
Do You Want: A Stronger And More Flexible Body?

I Offer Wellness Services:

  • Specific To Your Individual Needs In Mind And Body
  • Complementary And Integrative To Your Medical Protocol

As yoga teacher and healing arts practitioner of many years I am dedicated to helping you find your most powerful, healthiest and positively creative life journey.

MANTRA MASH and Meditation


Tuesday April 25th 6:30 – 8:00 PM:
Kirtan Kriya (Sa Ta Na Ma, the Mantra of 5 primal sounds) It is said that Kundalini Yoga is for time and leads to the experience of timelessness, an experience of living wholly creative in heart and mind. Kirtan Kriya is a beautiful meditation for you so you can go with the times and flow with the inevitable and undeniable changes in your life relationships, and circumstances. It’s time to know all things in time have a timing, a cycle that goes to and from the Divine source! Join us for this mediation and a celebration of the renewal of the springtime, a cycle we feel within us and see all around us.
$15 Drop In Or Class Pass

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM Starting June 14th Thru August 16th, 2017: (Sign Up by Sunday June 11th) Kundalini is a universal process of spiritual growth. Kundalini Yoga is the physical path and involves more than just the physical body. It is an awakening of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.   MORE...

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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