Are you looking for some guidance along your life’s path and the benefit of an enduring and experienced yoga teacher? Would you like to practice yoga within the warmth and welcome of a group who like you are seeking self awareness and the spiritual teachings of yoga as well as the physical benefits?

You’ve Come To The Right Place!

Do You Want: A Stronger And More Flexible Body?

Do You Want:

  • A Stronger And More Flexible Body?
  • A More Resilient Heart And Mind So That You Can Respond (Not Just React) To Stress And Change?
Do You Want: A Stronger And More Flexible Body?

I Offer A Yoga System That Lets You:

  • Experience Breakthroughs And Transformation
  • Find The Natural Confidence Of Being At Peace With Your Environment And With The People Around You
  • Recognize And Remove Obstacles That May Be Draining Your Energy Or Holding You Back From Seeing The Love That You Are, That Love Which Can Heal The Past
Do You Want: A Stronger And More Flexible Body?

I Offer Wellness Services:

  • Specific To Your Individual Needs In Mind And Body
  • Complementary And Integrative To Your Medical Protocol

As yoga teacher and healing arts practitioner of many years I am dedicated to helping you find your most powerful, healthiest and positively creative life journey.

MANTRA MASH and Gong Bath Relaxation

2730 Millwood Avenue Columbia
Tuesday October 24th 6:30 – 8:00 PM:
Our Mantra will be one to celebrate our own and nature’s harvest cycle, a dedication and gratitude to the Divine Mother, to the Earth for bounty and one that includes the gift of the physical body that we may “be”. To start we will have a light Kundalini Yoga and pranayama warm up and a shivasana melt with the oceanic sound of the gong will follow!
Tuesday November 28th 6:30 – 8:00 PM: The Siri Mantra (thanks for gifts sometimes forgotten) As the light of the season diminishes a mantra such as this one keeps things in perspective. You often forget the small things the simplicity that is the contentment. It is also challenging to keep up the race, the pace, hurrying here and there so that the mind forgets its own need for soul connection a need for reflection and relaxation) The Siri mantra is powerful for cutting off the habit of negativity and complaint.
$15 Drop In Or Class Pass


Kirtan & Music @ 2730 Millwood Avenue Columbia SC 29205 | Friday November 17th 6:30 – 8:30 PM
We bring you songs so divine, to heal, to inspire and to uplift. Some you will like to sing along, some you will like to receive in listening. Join us for a magic carpet ride to soundscapes of the spirit and heartbeat rhythms that will bring you joy...   MORE...

MOVING IN GRACE: A Personal Exploration Of The End Of Life

@ 2730 Millwood Avenue Columbia SC 29205 | Saturday December 9th 2:00 – 5:00 PM
What if death and dying can be a finality and transition you can anticipate with a change of heart and mind, looking towards the event of your passing with an awareness of the inherent human capacity to make of this major life transition one of goodness, of adventure or even joy? Have you thought about approaching this experience with practiced skills and some familiarity with the scope of that crossing? In this workshop, we will explore the possibilities available to us to move in grace through our life journey and how the transition of death and dying can be approached with courage, peace, and love....   MORE...

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM Starting January 17th Thru March 21st, 2018:
Kundalini is a universal process of spiritual growth. Kundalini Yoga is the physical path and involves more than just the physical body. It is an awakening of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.   MORE...

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