You’ve Come To The Right Place!
Do You Want:
- A Stronger And More Flexible Body?
- A More Resilient Heart And Mind So That You Can Respond (Not Just React) To Stress And Change?
I Offer A Yoga System That Lets You:
- Experience Breakthroughs And Transformation
- Find The Natural Confidence Of Being At Peace With Your Environment And With The People Around You
- Recognize And Remove Obstacles That May Be Draining Your Energy Or Holding You Back From Seeing The Love That You Are, That Love Which Can Heal The Past
I Offer Wellness Services:
- Specific To Your Individual Needs In Mind And Body
- Complementary And Integrative To Your Medical Protocol
As yoga teacher and healing arts practitioner of many years I am dedicated to helping you find your most powerful, healthiest and positively creative life journey.
Yoga and Wellness Classes & Events
REGULAR ONGOING CLASSES AT PREM ZURA BODH
Level Two Class Schedule
Kundalini Yoga & Meditation Level Two: EVENING CLASS WEDNESDAYS @ 6:30 – 8:00 PM | MORNING CLASS THURSDAYS @ 9:30 – 10:45 AM MORE...
STRETCH & RELAX GENTLE YOGA
WEDNESDAYS 4:15 – 5:30 PM: Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well MORE...
SPECIALTY CLASSES AT PREM ZURA BODH - $15 DROP IN OR 1 CLASS PASS
Chakra Life: The First Chakra
Tuesday April 7th @ 6:30 PM: KY&M for healing and awareness in this “I Am” chakra, the early foundations springboard and the issues surrounding stability, grounding, and trust..... MORE...
Survival Kit Meditation: Meditation for Strong Nerves
Thursday April 16th @ 6:30 PM: Join in for kundalini yoga meditations for the times. Life is a going through! Keep up! Become stronger and healthier as you continue on into the future through this extraordinary life journey!.... MORE...
REBIRTHING: Kundalini Yoga (Basic Warm Up Exercises), Meditation, Mantra, and Music
Tuesday April 21st @ 6:30 PM: Experience KY&M for transformation and awakening to the next phase of your life evolution. Facing the inner obstacles of the states of mind and heart that haunt you and working to overcome them, you find that you are no longer the person you once were.... MORE...
Earth Day Meditation: Isht Sodhana Mantra Meditation
Wednesday April 22nd @ 6:30 PM:This mantra is named for the healing power and energy inherent in kundalini yoga and meditation. The mantra embodies the intention for awareness of the Sun, Light and the Earth, bringing them to the heart for projecting out into the world.... MORE...
EVENTS AT PREM ZURA BODH
Refreshments Served by Donation
Music & Kirtans Concert
Saturday April 18th @ 7 PM: With Anahata (vocals guitar and keyboards) and Andrew Berns (mandolin) Join us for an evening of music and togetherness... MORE...