MEDITATION

Are You Often in Overwhelm?

Try This Meditation Practice to Calm Your Mind & Heart and Meet Your Life’s Every Day Challenges!

Mantras

Meditative Words and Sounds: Each has its own meaning according to what it does for you.

Pranayama

Explore Breathing With Awareness: All breathing practices have their origins in the limb of yoga called pranayama. Breathing is a primary resource for calming and helps to transform the energy of negative emotions like worry and anger.