Introducing Pranayama, the practice of conscious intentional breathing, and sharing some thoughts about how the subtle body, the mind and body are involved Back To Yoga & Wellness...
Stand no more than two feet from the wall. Your body should be aligned as straight as a board including the back of the head. Feet hip width apart. Hands are on the wall at shoulder level. Kind of like a push up. The strength of the exercise is in the alignment and...
This forward bend is utilizing a particular movement for the arms so that your lower back has support folding forward and returning to upright position. Back To Yoga & Wellness...
