Wellness Services

Wellness Services

YOGA and MEDITATION FOR WELLNESS

An individualized yoga and/or meditation session including dialoguing and instruction for specific wellness needs for your life physically, emotionally and spiritually. This session offers integrative breathing, stretching, meditation and counsel.

BODY WORK

Wellness and relaxation are achieved drawing from various means such as Swedish massage, acupressure, deep tissue, cranial sacral and energy work. This session is non-invasive, considerate and customized for you.

VIBRATIONAL WELLNESS

  • CHAKRA BALANCE

    The aim of this session is to align your subtle energy fields called “chakras” helping you to find more ease and balance within your self. I use gemstones that align respectively to each chakra in various placements. I also include a gemstone practice called dowsing to balance the chakras using crystal pendulums held in suspension over the chakras for activating and balancing. This is a session you will appreciate time and again. It is a wonderful attunement and tune-up!

  • GONG RELAXATION

    There is nothing quite so captivating as the sound of the GONG to take your mind into a relaxed and meditative state. The gong is considered a sacred instrument that captures the universal sound current. It is an attunement device for the human mind that heals traumatic, discordant and other imprints of the mind and emotions.

WELLNESS SERVICE PRICES
  • Yoga And Meditation For Wellness, Body Work, Vibrational Wellness: 1 hour $75

  • Gong Relaxation: 30 minutes $45

Wellness Service Sessions By Appointment Only; Credit Cards, Pay Pal, Checks & Cash Accepted | Call   (803) 765-2159

Yoga and Wellness Classes & Events

REGULAR ONGOING CLASSES AT PREM ZURA BODH

Level Two Class Schedule

Kundalini Yoga & Meditation Level Two: EVENING CLASS WEDNESDAYS @ 6:30 – 8:00 PM | MORNING CLASS THURSDAYS @ 9:30 – 10:45 AM MORE...

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE STARTS AGAIN MONDAYS @ 6:30 – 8:00 PM CONTINUING THRU MAY 18th 2020 AT Prem Zura Bodh   MORE...

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM: Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well MORE...

SPECIALTY CLASSES AT PREM ZURA BODH - $15 DROP IN OR 1 CLASS PASS

Chakra Life: The First Chakra

Tuesday April 7th @ 6:30 PM: KY&M for healing and awareness in this “I Am” chakra, the early foundations springboard and the issues surrounding stability, grounding, and trust..... MORE...

Survival Kit Meditation: Meditation for Strong Nerves

Thursday April 16th @ 6:30 PM: Join in for kundalini yoga meditations for the times. Life is a going through! Keep up! Become stronger and healthier as you continue on into the future through this extraordinary life journey!.... MORE...

REBIRTHING: Kundalini Yoga (Basic Warm Up Exercises), Meditation, Mantra, and Music

Tuesday April 21st @ 6:30 PM: Experience KY&M for transformation and awakening to the next phase of your life evolution. Facing the inner obstacles of the states of mind and heart that haunt you and working to overcome them, you find that you are no longer the person you once were.... MORE...

Earth Day Meditation: Isht Sodhana Mantra Meditation

Wednesday April 22nd @ 6:30 PM:This mantra is named for the healing power and energy inherent in kundalini yoga and meditation. The mantra embodies the intention for awareness of the Sun, Light and the Earth, bringing them to the heart for projecting out into the world.... MORE...

EVENTS AT PREM ZURA BODH

Refreshments Served by Donation

Full Moon Meditation For Everyone

Wednesday April 8th, Thursday May 7th MORE....

New Moon Meditation For Everyone

Tuesday March 24th, Thursday April 23rd, Friday May 22nd MORE....

Music & Kirtans Concert

Saturday April 18th @ 7 PM: With Anahata (vocals guitar and keyboards) and Andrew Berns (mandolin) Join us for an evening of music and togetherness... MORE...

Yoga For Partnerships Workshop With Anahata

Friday May 8th @ 6 PM: “Love is the Experience of Selflessness Within the Self” Join me for love notes on relationships and the shared heart... MORE...

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