Wellness Services

Wellness Services

YOGA AND MEDITATION THERAPIES

An individualized therapeutic yoga and/or meditation session including dialoguing and instruction for specific wellness needs for your life physically, emotionally and spiritually. This session offers integrative or singular breathing, stretching and meditation techniques. Knowing how to relax in is becoming more and more an uncompromised life skill for everyone.

BODY WORK

Wellness and relaxation are achieved drawing from various modalities such as Swedish massage, acupressure, deep tissue, cranial sacral therapy and energy medicine. Aromatherapy is offered additionally upon request. This session is non-invasive, considerate and customized for you.

VIBRATIONAL THERAPIES

  • CHAKRA BALANCE

    The aim of this session is to align your subtle energy fields called “chakras” helping you to find more ease and balance within your self. I use gemstones that align respectively to each chakra in various placements. I also include a gemstone practice called dowsing to balance the chakras using crystal pendulums held in suspension over the chakras for activating and balancing. This is a session you will appreciate time and again. It is a wonderful attunement and tune-up!

  • GONG RELAXATION

    There is nothing quite so captivating as the sound of the GONG to take your mind into a relaxed and meditative state. The gong is considered a sacred instrument that captures the universal sound current. It is an attunement device for the human mind that heals traumatic, discordant and other imprints of the mind and emotions.

WELLNESS SERVICE PRICES
  • Yoga And Meditation Therapies, Body Work, Vibrational Therapies:
    • 1 hour $70
    • 2 – 1 hour sessions package $125 expires 4 weeks out
  • Gong Relaxation: 30 minutes $45

Wellness Service Sessions By Appointment Only; Credit Cards, Checks & Cash Accepted

MANTRA MASH and Gong Bath Relaxation

2730 Millwood Avenue Columbia
Tuesday October 24th 6:30 – 8:00 PM:
Our Mantra will be one to celebrate our own and nature’s harvest cycle, a dedication and gratitude to the Divine Mother, to the Earth for bounty and one that includes the gift of the physical body that we may “be”. To start we will have a light Kundalini Yoga and pranayama warm up and a shivasana melt with the oceanic sound of the gong will follow!
Tuesday November 28th 6:30 – 8:00 PM: The Siri Mantra (thanks for gifts sometimes forgotten) As the light of the season diminishes a mantra such as this one keeps things in perspective. You often forget the small things the simplicity that is the contentment. It is also challenging to keep up the race, the pace, hurrying here and there so that the mind forgets its own need for soul connection a need for reflection and relaxation) The Siri mantra is powerful for cutting off the habit of negativity and complaint.
$15 Drop In Or Class Pass
OPEN TO ALL

ANAHAAT PLANET

Kirtan & Music @ 2730 Millwood Avenue Columbia SC 29205 | Friday November 17th 6:30 – 8:30 PM
We bring you songs so divine, to heal, to inspire and to uplift. Some you will like to sing along, some you will like to receive in listening. Join us for a magic carpet ride to soundscapes of the spirit and heartbeat rhythms that will bring you joy...   MORE...

MOVING IN GRACE: A Personal Exploration Of The End Of Life

@ 2730 Millwood Avenue Columbia SC 29205 | Saturday December 9th 2:00 – 5:00 PM
What if death and dying can be a finality and transition you can anticipate with a change of heart and mind, looking towards the event of your passing with an awareness of the inherent human capacity to make of this major life transition one of goodness, of adventure or even joy? Have you thought about approaching this experience with practiced skills and some familiarity with the scope of that crossing? In this workshop, we will explore the possibilities available to us to move in grace through our life journey and how the transition of death and dying can be approached with courage, peace, and love....   MORE...

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM Starting January 17th Thru March 21st, 2018:
Kundalini is a universal process of spiritual growth. Kundalini Yoga is the physical path and involves more than just the physical body. It is an awakening of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.   MORE...

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Student Policies Brochure Here (PDF)

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