Wellness Services

Wellness Services

YOGA AND MEDITATION THERAPIES

An individualized therapeutic yoga and/or meditation session including dialoguing and instruction for specific wellness needs for your life physically, emotionally and spiritually. This session offers integrative or singular breathing, stretching and meditation techniques. Knowing how to relax in is becoming more and more an uncompromised life skill for everyone.

BODY WORK

Wellness and relaxation are achieved drawing from various modalities such as Swedish massage, acupressure, deep tissue, cranial sacral therapy and energy medicine. Aromatherapy is offered additionally upon request. This session is non-invasive, considerate and customized for you.

VIBRATIONAL THERAPIES

  • CHAKRA BALANCE

    The aim of this session is to align your subtle energy fields called “chakras” helping you to find more ease and balance within your self. I use gemstones that align respectively to each chakra in various placements. I also include a gemstone practice called dowsing to balance the chakras using crystal pendulums held in suspension over the chakras for activating and balancing. This is a session you will appreciate time and again. It is a wonderful attunement and tune-up!

  • GONG RELAXATION

    There is nothing quite so captivating as the sound of the GONG to take your mind into a relaxed and meditative state. The gong is considered a sacred instrument that captures the universal sound current. It is an attunement device for the human mind that heals traumatic, discordant and other imprints of the mind and emotions.

WELLNESS SERVICE PRICES
  • Yoga And Meditation Therapies, Body Work, Vibrational Therapies:
    • 1 hour $70
    • 2 – 1 hour sessions package $125 expires 4 weeks out
  • Gong Relaxation: 30 minutes $45

Wellness Service Sessions By Appointment Only; Credit Cards, Checks & Cash Accepted

MANTRA MASH and Gong Bath Relaxation

2730 Millwood Avenue Columbia
Tuesday September 26th 6:30 – 8:00 PM:
Mantra repetition and chanting are accessible to all and create goodwill and community. They are inherently potent with love, inner strength, serenity and healing. Our Mantra will be the Miracle Mantra of Guru Ram Dass, a mantra for self – healing, humility, protective grace and emotional relief, with the oceanic sound of the gong to follow!
$15 Drop In Or Class Pass
OPEN TO ALL

KUNDALINI YOGA AND MEDITATION with Anahata

For the BEGIN WITHIN YOGA Teacher Training “The Birth” SELF DISCOVERY THROUGH HEART CENTERED AWARENESS and the healing power of sound and music
Sunday September 17th 1:00 – 3:00 PM @ THE BIG RED BARN
8024 Winnsboro Road Blythewood SC 29016

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM Starting September 20th Thru November 29th, 2017:
Kundalini is a universal process of spiritual growth. Kundalini Yoga is the physical path and involves more than just the physical body. It is an awakening of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.   MORE...

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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