Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Tuesdays 7:00 – 8:30 PM

Ongoing Now Through November 13th, 2018

Kundalini Yoga Foundations Level One Beginners Course
The climate of escalating change and the effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga is the source and destination for the many streams of yoga arising from the experience of a reality that says “happiness is everyone’s birthright”. Kundalini Yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source within you where even under the influence of your deepest pressures and polarities you will discover the experience of your best health and wholeness.
Course Covers: Kundalini and Processes for Self Awareness, Alignment and Moving Asana, Cultivating Core Energy-the Light Within, Your Resourceful Breath and Self Healing, Flexibility Formulas, Strong Nerves for Deep Reserves and Vitality, Introduction to Kundalini Mantra and Meditation, the fast tracks to Feeling Well And Calmer, Meet Your Inner Challenges and Transform, Self Discovery through the Chakras

Course Fee $175 – INCLUDES MANUAL

Due To Overwhelming Interest, This Course Is Now Full. Call (803) 765-2159 Join Our Waiting List For The Next Session


Wednesday October 24th 6:30 – 8:00 PM:  Antaar Naad Mudra 31 Minute Meditation And Mantra: Kundalini Yoga warm up and then experience this meditation, a key to opening the flow of your spiritual energy (Kundalini). “The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure”.   --Yogi Bhajan  Class Pass Or $15 Drop – In, Yogi Tea Is Also Served By Additional Donation | Call (803) 765-2159 To Register by 6PM on Tuesday October 23rd


Monday October 29th 6:30 – 8:00 PM:  A wonderfully unusual development in our world is the growing number of people who are discovering a simple but profound resource for health, healing, and spiritual awareness, their own breath! Learn about the breath as a nourishing resource for mind and body...  MORE...

MANTRA MASH and Gong Bath Relaxation

Wednesday October 31st 6:30 – 8:00 PM:  Join in for a powerful Samhain evening on the full moon and a stunning mantra deeply embraced in Kundalini Yoga and Meditation practice! Our Mantra will be the “HAR!” the mantra that celebrates that celebrates the abundance of the havest season, attracting prosperity and contentment.  Event And Yogi Tea Served By Donation | Call (803) 765-2159 To Register by 6PM on Tuesday October 30th

EARLY BIRD CAN (Early Morning Sadhana)

Saturday November 3rd 5:30 – 7:00 AM: “Sadhana gives fearlessness and a sense of self, as well as projection, totality, internal and external self knowledge, purity, dignity, divinity and grace. In addition, it gives you radiance, pranic and auric shakti. Finally it gives you the quality of metal which is ever shining. It gives you the strength to take all the heat and cold and still find the equilibrium”.  --Yogi Bhajan  $15 Drop In Or Class Pass Enjoy Yogi Tea, Or Coffee Served By Donation! | Call (803) 765-2159 To Register by 6PM on Friday November 2nd


Wednesday November 7th 6:30 – 8:00 PM:  Healing Ring of the Tantra. For the monthly opportunity for renewal and new beginnings. A meditation for everyone! This Kundalini Yoga warm up and 31-minute meditation is one for the focus of healing and empowerment for all.  It is designed to help rid the heart, mind and soul of repeated impressions of the past, bad habits, personal discord with others and establishes the neutral (peace of) mind.   Class Pass Or $15 Drop – In, Yogi Tea Is Also Served By Additional Donation | Call (803) 765-2159 To Register by 6PM on Tuesday November 6th

PRANA PRANEE (Breath of Life that Breathes Your Being)

Thursday November 8th 6:30 – 8:00 PM: Kundalini Pranayama Meditation Kriyas:  Preceded by a light Kundalini Yoga stretch warm up, these classes are for developing the awareness and range of the breath. This session focuses on an awareness of the breathing anatomy. This session also focuses on the vayus (airs) and practices for balancing them. Please do not eat within 2 hours of this class.  Class Pass Or $15 Drop – In, Yogi Tea Is Also Served By Additional Donation | Call (803) 765-2159 To Register by 6PM on Wednesday November 7th

View All Events On Our Calendar

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

Printer Friendly

Find Yoga & Wellness On Facebook