Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM

Starts September 12th Thru November 14th, 2018

FRONTIER MOVEMENT | 2730 Millwood Ave | Columbia SC 29205
Yoga Room Street Entrance In Front Of Building
Please Arrive 10 – 15 Minutes Early So That Class Can Start On Time Without Disruption

Kundalini Yoga Foundations Level One Beginners Course
The climate of escalating change and the effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga is the source and destination for the many streams of yoga arising from the experience of a reality that says “happiness is everyone’s birthright”. Kundalini Yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source within you where even under the influence of your deepest pressures and polarities you will discover the experience of your best health and wholeness.
Course Covers: Kundalini and Processes for Self Awareness, Alignment and Moving Asana, Cultivating Core Energy-the Light Within, Your Resourceful Breath and Self Healing, Flexibility Formulas, Strong Nerves for Deep Reserves and Vitality, Introduction to Kundalini Mantra and Meditation, the fast tracks to Feeling Well And Calmer, Meet Your Inner Challenges and Transform, Self Discovery through the Chakras

Course Fee $175 – INCLUDES MANUAL:
Students who are already practiced in Kundalini Yoga can drop in and attend any course session for $15

CLICK THE BUTTON BELOW TO RESERVE YOUR SPOT NOW


COURSE OUTLINE HERE
NOTE: If this is your very first time taking a class or course with Yoga and Wellness, please be sure to download and fill out the New Student Registration Form that can be found in the right hand column on this page – Thank You.

MANTRA MASH, MEDITATION & Gong Bath Relaxation

2730 Millwood Avenue Columbia
Tuesday March 27th 6:30 – 8:00 PM:
Kirtan Kriya (Sa Ta Na Ma, the Mantra of 5 primal sounds) It is said that Kundalini Yoga is for time and leads to the experience of timelessness, an experience of living wholly creative in heart and mind. Kirtan Kriya is a beautiful meditation for you so you can go with the times and flow with the inevitable and undeniable changes in your life relationships, and circumstances. A perfect resonance for the timing and transition of spring! Join us and align with the renewal cycle we feel within us and see all around us. $15 Drop In Or Class Pass | OPEN TO ALL | Yogi Tea will be served on a donation basis.

ANAHAAT PLANET

@ At Jubilee! Circle 2627 Millwood Avenue Columbia SC 29205 | Saturday April 7th | 7:00 – 9:00 PM    MORE...

AWAKENING AND ALIGNING TO THE NEW SOUL PARADIGM

@Yoga & Wellness | 2730 Millwood Avenue Columbia SC 29205 | ONE DAY RETREAT Saturday May 26th, 2018 9:30 AM – 12:30 PM (BREAK) 1:30 PM – 4:30 PM   Take a journey through the chakras and explore the new paradigm of transitions to soul identity. Life has been dark and deep, fertile for new growth evident in the extraordinary human changes and conditions we are experiencing in the present times.
$125 – Space Is Limited, Reserve Your Place Now...   MORE...

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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