Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Tuesdays 6:30 – 8:30 PM

Starts September 11th Thru November 13th, 2018

@ Masala on Main
1604 Main St • Columbia, SC 29201 • (803) 79-YOGA-2

Off Street Parking is available nearby at the Sumter St Garage, 1400 Sumter St. On Street Parking is unmetered on Main St after 5 PM.

Kundalini Yoga Foundations Level One Beginners Course
The climate of escalating change and the effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga is the source and destination for the many streams of yoga arising from the experience of a reality that says “happiness is everyone’s birthright”. Kundalini Yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source within you where even under the influence of your deepest pressures and polarities you will discover the experience of your best health and wholeness.
Course Covers: Kundalini and Processes for Self Awareness, Alignment and Moving Asana, Cultivating Core Energy-the Light Within, Your Resourceful Breath and Self Healing, Flexibility Formulas, Strong Nerves for Deep Reserves and Vitality, Introduction to Kundalini Mantra and Meditation, the fast tracks to Feeling Well And Calmer, Meet Your Inner Challenges and Transform, Self Discovery through the Chakras

Course Fee $195
$175 Early Bird Special!
Price Returns To $195 After September 1st! – INCLUDES MANUAL

PLEASE NOTE

There Will Be NO CLASSES
Monday September 3rd Thru
Saturday September 8th

Beginner’s Kundalini Yoga & Meditation

10-WEEK COURSE Tuesdays 7:00 – 8:30 PM Next Course Starts On September 11th   More...

WOMEN’S FULL MOON MEDITATION

Sunday August 26th 6:30 – 8:00 PM:  This healing meditation is a 31 minute meditation specially designed for women and for tapping the healing energies of heart, mind and soul. The meditation is also designed to reinforce the awareness of self - respect, capacity for inner strength and feminine power to bring about personal and planetary change. Cushions and chairs are provided. If you choose to, bring a flower, fruit or some offering to symbolize honoring the Feminine. Bring an offering symbolizing that which you would like to let go of or, to symbolize your intention for the healing of others.  Love Offering | Call (803) 765-2159 For More Info

MANTRA MASH, MEDITATION & Gong Bath Relaxation

Tuesday August 28th 6:30 – 8:00 PM:  A light warm up stretch and pranayama followed by a seated mantra, mudra and meditation. Mantra is a vibration and manifests its inherent energy in the mind and body. It is all at once a prayer, a meditation and a blessing.
Call (803) 765-2159 For More Info

NEW MOON MEDITATION

Sunday September 9th 4:00 – 5:30 PM:  Healing Ring of the Tantra for renewal and new beginnings. This seated 31 minute meditation is designed to help rid the heart, mind and soul of repeated impressions of the past, bad habits, personal discord with others and establishes the neutral (peaceful) mind. (chairs are available) Yogi Tea is served.  Donations Accepted | Call (803) 765-2159 For More Info

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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