Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM

Starts January 17th Thru March 21st, 2018

(NO CLASS November 22nd During Thanksgiving Week)

FRONTIER MOVEMENT | 2730 Millwood Ave | Columbia SC 29205
Yoga Room Street Entrance In Front Of Building
Please Arrive 10 – 15 Minutes Early So That Class Can Start On Time Without Disruption

Kundalini Yoga Foundations Level One Beginners Course

The climate of escalating change and the effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga is the source and destination for the many streams of yoga arising from the experience of a reality that says “happiness is everyone’s birthright”. Kundalini Yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source within you where even under the influence of your deepest pressures and polarities you will discover the experience of your best health and wholeness.

Course Covers: Kundalini and Processes for Self Awareness, Alignment and Moving Asana, Cultivating Core Energy-the Light Within, Your Resourceful Breath and Self Healing, Flexibility Formulas, Strong Nerves for Deep Reserves and Vitality, Introduction to Kundalini Mantra and Meditation, the fast tracks to Feeling Well And Calmer, Meet Your Inner Challenges and Transform, Self Discovery through the Chakras

Course Fee $175 – INCLUDES MANUAL:
Students who are already practiced in Kundalini Yoga can drop in and attend any course session for $15

CLICK THE BUTTON BELOW TO RESERVE YOUR SPOT NOW


COURSE OUTLINE HERE

NOTE: If this is your very first time taking a class or course with Yoga and Wellness, please be sure to download and fill out the New Student Registration Form that can be found in the right hand column on this page – Thank You.

PLEASE NOTE:
There Will Be NO CLASSES
January 3rd & January 4th.
Regular classes will resume on Tuesday January 9th

ANAHAAT PLANET

Kirtan & Music @ 2730 Millwood Avenue Columbia SC 29205 | Saturday January 13 6:30 – 8:30 PM | Sunday February 18 2:00 – 4:00 PM
“a musical healing arts ensemble” bringing a musical magic carpet ride to Yoga and Wellness for your heart’s journey! Be uplifted and elevated by a repertoire of sacred sound and music rich in the tradition of the Divine word with a weaving of mantras, songs and poetry rooted in the wisdom of the ages.   MORE...

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM Starting January 17th Thru March 21st, 2018:

  • SOLUTIONS FOR TENSION AND CONFLICT WITH YOGA & MEDITATION
  • THE UNIVERSITY OF ADVERSITY AND HOW TO GRADUATE
  • TRUE SELF, TRUE VALUE
  • LIFE ENHANCEMENT SKILLS IN WORK AND SOCIAL ENVIRONMENTS
  • POSITIVE CHANGES AND POSSIBILITIES
  • YOGA AND THE WEALTH OF MIND AND BODY HEALTH
  • MORE...

MANTRA MASH, MEDITATION & Gong Bath Relaxation

2730 Millwood Avenue Columbia
Tuesday January 23rd 6:30 – 8:00 PM:
Now is the time for getting down to the business of self - support in your goals for renewal. Our mantra meditation is takes you deep within so you may become more aware of what it is you must overcome and hone in on the inner resources for strength and clarity. Our mantra “Chattre Chattre Varti” is one written by a warrior saint and yogi. It enhances your commitment to yourself and champions your self for living more intuitively and wholeheartedly. For this one must find a potent strength and fortitude. Victory to you in your efforts towards happy and healthful habits!
Tuesday February 28th 6:30 – 8:00 PM: “Celestial Communication” A spirited meditation in English and in the mode of joyful resonance and seated movement (optional)
$15 Drop In Or Class Pass | OPEN TO ALL | Yogi Tea will be served on a donation basis.

MOVING IN GRACE: A Personal Exploration Of The End Of Life

@ 2730 Millwood Avenue Columbia SC 29205 | Saturday February 10th 2:00 – 5:00 PM   What if death and dying can be a finality and transition you can anticipate with a change of heart and mind, looking towards the event of your passing with an awareness of the inherent human capacity to make of this major life transition one of goodness, of adventure or even joy? Have you thought about approaching this experience with practiced skills and some familiarity with the scope of that crossing? In this workshop, we will explore the possibilities available to us to move in grace through our life journey and how the transition of death and dying can be approached with courage, peace, and love....   MORE...

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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