Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM

Starts January 17th Thru March 21st, 2018

(NO CLASS November 22nd During Thanksgiving Week)

FRONTIER MOVEMENT | 2730 Millwood Ave | Columbia SC 29205
Yoga Room Street Entrance In Front Of Building
Please Arrive 10 – 15 Minutes Early So That Class Can Start On Time Without Disruption

Kundalini Yoga Foundations Level One Beginners Course

Kundalini is a universal process of spiritual growth. Kundalini Yoga is the physical path and involves more than just the physical body. It is an awakening of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.

Course Fee $175 – INCLUDES MANUAL:
Students who are already practiced in Kundalini Yoga can drop in and attend any course session for $15

CLICK THE BUTTON BELOW TO RESERVE YOUR SPOT NOW


COURSE OUTLINE HERE

NOTE: If this is your very first time taking a class or course with Yoga and Wellness, please be sure to download and fill out the New Student Registration Form that can be found in the right hand column on this page – Thank You.

MANTRA MASH and Gong Bath Relaxation

2730 Millwood Avenue Columbia
Tuesday October 24th 6:30 – 8:00 PM:
Our Mantra will be one to celebrate our own and nature’s harvest cycle, a dedication and gratitude to the Divine Mother, to the Earth for bounty and one that includes the gift of the physical body that we may “be”. To start we will have a light Kundalini Yoga and pranayama warm up and a shivasana melt with the oceanic sound of the gong will follow!
Tuesday November 28th 6:30 – 8:00 PM: The Siri Mantra (thanks for gifts sometimes forgotten) As the light of the season diminishes a mantra such as this one keeps things in perspective. You often forget the small things the simplicity that is the contentment. It is also challenging to keep up the race, the pace, hurrying here and there so that the mind forgets its own need for soul connection a need for reflection and relaxation) The Siri mantra is powerful for cutting off the habit of negativity and complaint.
$15 Drop In Or Class Pass
OPEN TO ALL

ANAHAAT PLANET

Kirtan & Music @ 2730 Millwood Avenue Columbia SC 29205 | Friday November 17th 6:30 – 8:30 PM
We bring you songs so divine, to heal, to inspire and to uplift. Some you will like to sing along, some you will like to receive in listening. Join us for a magic carpet ride to soundscapes of the spirit and heartbeat rhythms that will bring you joy...   MORE...

MOVING IN GRACE: A Personal Exploration Of The End Of Life

@ 2730 Millwood Avenue Columbia SC 29205 | Saturday December 9th 2:00 – 5:00 PM
What if death and dying can be a finality and transition you can anticipate with a change of heart and mind, looking towards the event of your passing with an awareness of the inherent human capacity to make of this major life transition one of goodness, of adventure or even joy? Have you thought about approaching this experience with practiced skills and some familiarity with the scope of that crossing? In this workshop, we will explore the possibilities available to us to move in grace through our life journey and how the transition of death and dying can be approached with courage, peace, and love....   MORE...

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM Starting January 17th Thru March 21st, 2018:
Kundalini is a universal process of spiritual growth. Kundalini Yoga is the physical path and involves more than just the physical body. It is an awakening of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.   MORE...

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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