Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course.

If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.

PRIVATE INDIVIDUAL YOGA CLASSES
  • 1 hour $70
  • 2 – 1 hour sessions package $125 expires 4 weeks out
PRIVATE GROUP YOGA CLASSES
  • 1 hour 2-6 people $125
  • 1 hour Groups of 7+ flat rate $175

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted

ONGOING WEEKLY YOGA CLASSES
KUNDALINI YOGA & MEDITATION LEVEL TWO
The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

(Hatha Yoga Or Kundalini Yoga Practice Experience Required)

  • NOTE: EVENING CLASSES ARE ON TUESDAYS 6:30 – 8:00 PM THRU SEPTEMBER 4th – (THEY ARE MOVING TO WEDNESDAYS 6:30 – 8:00 PM STARTING  SEPTEMBER 12th)
  • THURSDAYS 9:30 – 10:45 AM

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well. Stretch and Relax is meditative and integrates better breathing and mindfulness practices. Enjoy the final touch of relaxation and the sound of the gong.

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH AND RELAX HATHA YOGA (Kundalini Light)

Guided Courses

Beginner’s Kundalini Yoga & Meditation

10-WEEK COURSE Tuesdays 7:00 – 8:30 PM Next Course Starts On September 11th   More...

Prenatal Yoga

Sundays 1:00 – 3:00 PM Starting September 30th   More...

FULL MOON MEDITATION (OPEN TO MEN AND WOMEN)

Wednesday October 24th 6:30 – 8:00 PM:  Antaar Naad Mudra 31 Minute Meditation And Mantra: Kundalini Yoga warm up and then experience this meditation, a key to opening the flow of your spiritual energy (Kundalini). “The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure”.   --Yogi Bhajan  Class Pass Or $15 Drop – In, Yogi Tea Is Also Served By Additional Donation | Call (803) 765-2159 To Register by 6PM on Tuesday October 23rd

KUNDALINI YOGA PRANAYAMA WORKSHOP For Beginners

Monday October 29th 6:30 – 8:00 PM:  A wonderfully unusual development in our world is the growing number of people who are discovering a simple but profound resource for health, healing, and spiritual awareness, their own breath! Learn about the breath as a nourishing resource for mind and body...  MORE...

MANTRA MASH and Gong Bath Relaxation

Wednesday October 31st 6:30 – 8:00 PM:  Join in for a powerful Samhain evening on the full moon and a stunning mantra deeply embraced in Kundalini Yoga and Meditation practice! Our Mantra will be the “HAR!” the mantra that celebrates that celebrates the abundance of the havest season, attracting prosperity and contentment.  Event And Yogi Tea Served By Donation | Call (803) 765-2159 To Register by 6PM on Tuesday October 30th

EARLY BIRD CAN (Early Morning Sadhana)

Saturday November 3rd 5:30 – 7:00 AM: “Sadhana gives fearlessness and a sense of self, as well as projection, totality, internal and external self knowledge, purity, dignity, divinity and grace. In addition, it gives you radiance, pranic and auric shakti. Finally it gives you the quality of metal which is ever shining. It gives you the strength to take all the heat and cold and still find the equilibrium”.  --Yogi Bhajan  $15 Drop In Or Class Pass Enjoy Yogi Tea, Or Coffee Served By Donation! | Call (803) 765-2159 To Register by 6PM on Friday November 2nd

NEW MOON MEDITATION FOR RENEWAL

Wednesday November 7th 6:30 – 8:00 PM:  Healing Ring of the Tantra. For the monthly opportunity for renewal and new beginnings. A meditation for everyone! This Kundalini Yoga warm up and 31-minute meditation is one for the focus of healing and empowerment for all.  It is designed to help rid the heart, mind and soul of repeated impressions of the past, bad habits, personal discord with others and establishes the neutral (peace of) mind.   Class Pass Or $15 Drop – In, Yogi Tea Is Also Served By Additional Donation | Call (803) 765-2159 To Register by 6PM on Tuesday November 6th

PRANA PRANEE (Breath of Life that Breathes Your Being)

Thursday November 8th 6:30 – 8:00 PM: Kundalini Pranayama Meditation Kriyas:  Preceded by a light Kundalini Yoga stretch warm up, these classes are for developing the awareness and range of the breath. This session focuses on an awareness of the breathing anatomy. This session also focuses on the vayus (airs) and practices for balancing them. Please do not eat within 2 hours of this class.  Class Pass Or $15 Drop – In, Yogi Tea Is Also Served By Additional Donation | Call (803) 765-2159 To Register by 6PM on Wednesday November 7th

View All Events On Our Calendar

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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