Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course.

If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.

PRIVATE INDIVIDUAL YOGA CLASSES
  • 1 hour $70
  • 2 – 1 hour sessions package $125 expires 4 weeks out
PRIVATE GROUP YOGA CLASSES
  • 1 hour 2-6 people $125
  • 1 hour Groups of 7+ flat rate $175

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted

ONGOING WEEKLY YOGA CLASSES
KUNDALINI YOGA & MEDITATION LEVEL TWO

The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

(Hatha Yoga Or Kundalini Yoga Practice Experience Required)

  • TUESDAYS 6:30 – 8:00 PM THRU SEPTEMBER 4th
    (MOVING TO WEDNESDAYS 6:30 – 8:00 PM STARTING  SEPTEMBER 12th)
  • THURSDAYS 9:30 – 10:45 AM

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:15 PM

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well. Stretch and Relax is meditative and integrates better breathing and mindfulness practices. Enjoy the final touch of relaxation and the sound of the gong.

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH AND RELAX HATHA YOGA (Kundalini Light)

Guided Courses

Beginner’s Kundalini Yoga & Meditation

10-WEEK COURSE Tuesdays 7:00 – 8:30 PM Next Course Starts On September 11th   More...

Prenatal Yoga

Sundays 1:00 – 3:00 PM Starting September 30th   More...

PLEASE NOTE

There Will Be NO CLASSES
Monday September 3rd Thru
Saturday September 8th

Beginner’s Kundalini Yoga & Meditation

10-WEEK COURSE Tuesdays 7:00 – 8:30 PM Next Course Starts On September 11th   More...

WOMEN’S FULL MOON MEDITATION

Sunday August 26th 6:30 – 8:00 PM:  This healing meditation is a 31 minute meditation specially designed for women and for tapping the healing energies of heart, mind and soul. The meditation is also designed to reinforce the awareness of self - respect, capacity for inner strength and feminine power to bring about personal and planetary change. Cushions and chairs are provided. If you choose to, bring a flower, fruit or some offering to symbolize honoring the Feminine. Bring an offering symbolizing that which you would like to let go of or, to symbolize your intention for the healing of others.  Love Offering | Call (803) 765-2159 For More Info

MANTRA MASH, MEDITATION & Gong Bath Relaxation

Tuesday August 28th 6:30 – 8:00 PM:  A light warm up stretch and pranayama followed by a seated mantra, mudra and meditation. Mantra is a vibration and manifests its inherent energy in the mind and body. It is all at once a prayer, a meditation and a blessing.
Call (803) 765-2159 For More Info

NEW MOON MEDITATION

Sunday September 9th 4:00 – 5:30 PM:  Healing Ring of the Tantra for renewal and new beginnings. This seated 31 minute meditation is designed to help rid the heart, mind and soul of repeated impressions of the past, bad habits, personal discord with others and establishes the neutral (peaceful) mind. (chairs are available) Yogi Tea is served.  Donations Accepted | Call (803) 765-2159 For More Info

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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