Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course. If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.

PRIVATE INDIVIDUAL & GROUP YOGA CLASSES
  • 1 person – $75 per hour
  • 2 people – $95 per hour
  • 3-6 people – $125 per hour
  • 7+ people – $175 per hour

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted | Call   (803) 765-2159

ONGOING WEEKLY YOGA CLASSES

SPIRITUAL LIFE STUDIES

Every First Tuesday @ 7:00 – 8:30 PM NEW!

Exploring the spiritual depth and understanding of Kundalini Yoga & Meditation. This class will delve into topics regarding the mystical and philosophical, as well as the psychological and how mind and body wellness are woven into this transformative practice touted as the “Yoga for the Aquarian Age” Includes KY&M warm up!

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

KUNDALINI YOGA & MEDITATION LEVEL TWO

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Designed For Beginning Yoga Students, GO HERE TO FIND OUT MORE NOW!  The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

  • EVENING CLASS – TUESDAYS @ 7:00 – 8:30 PM
  • MORNING CLASS – THURSDAYS @ 9:30 – 10:45 AM

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

PRANA PRANEE LEVEL TWO

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Designed For Beginning Yoga Students, HERE TO FIND OUT MORE NOW!  The breath gives and sustains life. No small miracle. Practices will vary but always with a Kundalini Yoga warm-up. Some of the pranayama meditations involve short kriya. Pranayams will be followed by 20 minutes silent and mental repetition of the Panj Shabad. Prana is the life force energy that breathes each one of us (the pranee) into being. Our breath is the umbilical of that force where we abide in an ocean of vital sustenance (the air) that when consciously engaged may deliver us from our deeply rooted fears and commotions and enhance our inner light and spiritual life. These classes are for balancing the vayus (airs) and for developing an awareness of your breathing anatomy and range of breath. It is best to not eat within 2 hours before this class but if you do, eat very light! Prana is the diet of the soul.

  • THURSDAYS @ 7:00 – 8:30 PM

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well. Stretch and Relax is meditative and integrates better breathing and mindfulness practices. Enjoy the final touch of relaxation and the sound of the gong.

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH AND RELAX HATHA YOGA (Kundalini Light)

Yoga and Wellness Events

PLEASE NOTE: There Will Be NO CLASSES TUESDAY FEBRUARY 19th, 2019

MANTRA MASH & Gong Bath Relaxation

Tuesday February 26th 7:00 – 8:30 PM | Call (803) 765-2159 To Register by 6 PM on Monday February 25th

Tuesday March 26th 7:00 – 8:30 PM | Call (803) 765-2159 To Register by 6 PM on Monday March 25th
MORE...

FULL MOON MEDITATION FOR EVERYONE

Wednesday March 20th 6:30 – 8:00 PM | Call (803) 765-2159 To Register by 6 PM on Tuesday March 19th

Yogic Cleanse & Detox | March 10, 2019 @ 2:00 pm – 4:30 pm @ Yoga Masala

WORKSHOP Sunday March 10, 2019 2:00 – 4:30 PM @ Yoga Masala | 711 Bluff Road Columbia SC 29201: Stay Healthy With The Seasons And Experience Self – Renewal!... Learn how to unclog physically and mentally.   MORE...

Beginner’s Kundalini Yoga & Meditation Course Starting Again Wednesday March 27th, 2019

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM @ Prem Zura Bodh: Solutions For Tension And Conflict | Life Enhancement Skills For Your Workplace | The University Of Adversity And How To Graduate | True Self, True Value | Positive Changes And Possibilities | Ways To The Wealth Of Health
MORE...

Level Two Class Schedule

Spiritual Life Studies: EVERY FIRST TUESDAY @ 7:00 – 8:30 PM   MORE...

Kundalini Yoga & Meditation Level Two: EVENING CLASS – TUESDAYS @ 7:00 – 8:30 PM | MORNING CLASS – THURSDAYS @ 9:30 – 10:45 AM   MORE...

Prana Pranee Level Two: THURSDAYS @ 7:00 – 8:30 PM   MORE...

NOTE: REFRESHMENTS SERVED AT EVENTS BY CASH DONATION

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