Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course.

If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.

PRIVATE INDIVIDUAL YOGA CLASSES
  • 1 hour $70
  • 2 – 1 hour sessions package $125 expires 4 weeks out
PRIVATE GROUP YOGA CLASSES
  • 1 hour 2-3 people $125
  • 1 hour Groups of 7+ flat rate $175

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted

ONGOING WEEKLY YOGA CLASSES
KUNDALINI YOGA & MEDITATION LEVEL TWO

The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

(Hatha Yoga Or Kundalini Yoga Practice Experience Required)

  • TUESDAY EVENINGS 6:30 – 8:00 PM
  • THURSDAYS 9:30 – 10:45 AM ***

FRONTIER MOVEMENT | 2730 Millwood Ave | Columbia SC 29205
Yoga Room Street Entrance In Front Of Building

Class Payment Options:




*** NOTICE TO ALL THURSDAY MORNING KUNDALINI YOGA AND MEDITATION LEVEL TWO STUDENTS:
You are required to park in the overflow parking lot behind Frontier Movement.   MORE…

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:15 PM

FRONTIER MOVEMENT | 2730 Millwood Ave | Columbia SC 29205
Yoga Room Street Entrance In Front Of Building

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well.

This therapeutic class incorporates all the healing and restorative potential of yoga and meditation practice in a very gentle way. It is deeply meditative and integrative with breath, mind and body practices. It is a wonderful warm up or cool down. If you really want to melt, you will be a puddle with the final touch of relaxation and the sound of the gong.

Class Payment Options:




STRETCH AND RELAX HATHA YOGA (Kundalini Light)

NOTE: If this is your very first time taking a class or course with Yoga and Wellness, please be sure to download and fill out the New Student Registration Form that can be found in the right hand column on this page HERE – Thank You.

Guided Courses

WomanLight Pregnancy Yoga

We Are No Longer Offering WomanLight Pregnancy Yoga As A Separate Guided Course. However Pregnancy Yoga Instruction IS available as a
Private Individual or Group Yoga Class On Request

*** NOTICE TO ALL THURSDAY MORNING KUNDALINI YOGA AND MEDITATION LEVEL TWO AND SATURDAY MORNING WOMANLIGHT PREGNANCY YOGA STUDENTS: You are required to park in the overflow parking lot behind Frontier Movement. HOW TO ACCESS THE OVERFLOW PARKING LOT: Enter the alleyway at 2725 Cypress Street. Cypress is the next street running parallel to Millwood Avenue behind Frontier Movement. The alleyway is between 2725 Cypress Street (small red brick building) and a huge yellow house in the middle of the block. Park behind 2725 Cypress Street and you are in the lot. Look towards the back of Frontier Movement building and you will see a gate (unlocked). Go through the gate and then walk to your right and around to the Yoga Room Street Entrance on Millwood Avenue.

DOWNLOAD A MAP WITH PICTURES HERE

MANTRA MASH and Gong Bath Relaxation

2730 Millwood Avenue Columbia
Tuesday October 24th 6:30 – 8:00 PM:
Our Mantra will be one to celebrate our own and nature’s harvest cycle, a dedication and gratitude to the Divine Mother, to the Earth for bounty and one that includes the gift of the physical body that we may “be”. To start we will have a light Kundalini Yoga and pranayama warm up and a shivasana melt with the oceanic sound of the gong will follow!
Tuesday November 28th 6:30 – 8:00 PM: The Siri Mantra (thanks for gifts sometimes forgotten) As the light of the season diminishes a mantra such as this one keeps things in perspective. You often forget the small things the simplicity that is the contentment. It is also challenging to keep up the race, the pace, hurrying here and there so that the mind forgets its own need for soul connection a need for reflection and relaxation) The Siri mantra is powerful for cutting off the habit of negativity and complaint.
$15 Drop In Or Class Pass
OPEN TO ALL

ANAHAAT PLANET

Kirtan & Music @ 2730 Millwood Avenue Columbia SC 29205 | Friday November 17th 6:30 – 8:30 PM
We bring you songs so divine, to heal, to inspire and to uplift. Some you will like to sing along, some you will like to receive in listening. Join us for a magic carpet ride to soundscapes of the spirit and heartbeat rhythms that will bring you joy...   MORE...

MOVING IN GRACE: A Personal Exploration Of The End Of Life

@ 2730 Millwood Avenue Columbia SC 29205 | Saturday December 9th 2:00 – 5:00 PM
What if death and dying can be a finality and transition you can anticipate with a change of heart and mind, looking towards the event of your passing with an awareness of the inherent human capacity to make of this major life transition one of goodness, of adventure or even joy? Have you thought about approaching this experience with practiced skills and some familiarity with the scope of that crossing? In this workshop, we will explore the possibilities available to us to move in grace through our life journey and how the transition of death and dying can be approached with courage, peace, and love....   MORE...

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM Starting January 17th Thru March 21st, 2018:
Kundalini is a universal process of spiritual growth. Kundalini Yoga is the physical path and involves more than just the physical body. It is an awakening of the true nature that exists in all of us. Discover Yogic solutions for refreshing sleep, abundant energy and deep relaxation. Set yourself for health, success and ease in the days ahead.   MORE...

Student Policies

New Student Registration Form Here (PDF)
Student Policies Brochure Here (PDF)

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