Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course. If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.
PRIVATE INDIVIDUAL & GROUP YOGA CLASSES
  • 1 person – $75 per hour
  • 2 people – $95 per hour
  • 3-6 people – $125 per hour
  • 7+ people – $175 per hour

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted | Call (803) 765-2159

ONGOING WEEKLY YOGA CLASSES

KUNDALINI YOGA & MEDITATION LEVEL TWO

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Designed For Beginning Yoga Students, GO HERE TO FIND OUT MORE NOW!  The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

  • EVENING CLASS – WEDNESDAYS @ 6:30 – 8:00 PM
  • MORNING CLASS – THURSDAYS @ 9:30 – 10:45 AM

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well. Stretch and Relax is meditative and integrates better breathing and mindfulness practices. Enjoy the final touch of relaxation and the sound of the gong.

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH AND RELAX HATHA YOGA (Kundalini Light)

Yoga and Wellness Classes & Events

YOGA FOR PARTNERSHIPS WORKSHOP with Anahata

SATURDAY March 8, 2020 @ 2:00 pm – 4:30 pm AT Yoga Warehouse Columbia “Love is the Experience of Selflessness Within the Self” Join Anahata with love notes on relationships and the shared heart   MORE...

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE STARTS AGAIN MONDAYS @ 6:30 – 8:00 PM MARCH 16th THRU MAY 18th 2020 AT Prem Zura Bodh   MORE...

Kundalini Yoga & Meditation 101 Saturday Drop In At Yoga Warehouse Columbia

Join Us Saturdays On A Single Session Drop In Basis   MORE...

Level Two Class Schedule

Kundalini Yoga & Meditation Level Two: EVENING CLASS WEDNESDAYS @ 6:30 – 8:00 PM | MORNING CLASS THURSDAYS @ 9:30 – 10:45 AM,   MORE...

EVENTS AT PREM ZURA BODH - REFRESHMENTS SERVED BY CASH DONATION

Full Moon Meditation For Everyone

Sunday February 9th, Monday March 9th, Wednesday April 8th   MORE....

New Moon Meditation For Everyone

Sunday February 23rd, Tuesday March 24th, Thursday April 23rd   MORE....

SPECIALTY CLASS: REBIRTHING

Monday February 3rd - “The Phoenix rises from the ashes.” This is a good metaphor for processing, transformation and awakening to the next phase of your life evolution...    MORE....

SPECIALTY CLASS: OPEN HEART CERTAINTY

Monday February 17th - Love Without Limit! Join in for an inspiring “open your heart” class and learn about the parameters of the anahata chakra... MORE...

CHAKRA LIFE: THE THIRD CHAKRA

Monday March 2nd @ 6:30 pm - Kundalini Yoga and Meditation practice for the third (manipura) chakra at the navel point and the physical anatomy of the core...    MORE....

Yogic Cleanse & Detox

Sunday April 5th @ 2 pm - Stay Healthy With The Seasons And Experience Self – Renewal! Learn how to unclog physically and mentally.... MORE...

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