Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course. If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.
PRIVATE INDIVIDUAL & GROUP YOGA CLASSES
  • 1 person – $75 per hour
  • 2 people – $95 per hour
  • 3-6 people – $125 per hour
  • 7+ people – $175 per hour

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted | Call (803) 765-2159

ONGOING WEEKLY YOGA CLASSES

KUNDALINI YOGA & MEDITATION LEVEL TWO

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Designed For Beginning Yoga Students, GO HERE TO FIND OUT MORE NOW!  The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

  • EVENING CLASS – WEDNESDAYS @ 6:30 – 8:00 PM
  • MORNING CLASS – THURSDAYS @ 9:30 – 10:45 AM

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well. Stretch and Relax is meditative and integrates better breathing and mindfulness practices. Enjoy the final touch of relaxation and the sound of the gong.

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH AND RELAX HATHA YOGA (Kundalini Light)

Yoga and Wellness Classes & Events

REGULAR ONGOING CLASSES AT PREM ZURA BODH

Level Two Class Schedule

Kundalini Yoga & Meditation Level Two: EVENING CLASS WEDNESDAYS @ 6:30 – 8:00 PM | MORNING CLASS THURSDAYS @ 9:30 – 10:45 AM MORE...

Beginner’s Kundalini Yoga & Meditation Course

10-WEEK COURSE STARTS AGAIN MONDAYS @ 6:30 – 8:00 PM CONTINUING THRU MAY 18th 2020 AT Prem Zura Bodh   MORE...

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM: Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well MORE...

SPECIALTY CLASSES AT PREM ZURA BODH - $15 DROP IN OR 1 CLASS PASS

Chakra Life: The First Chakra

Tuesday April 7th @ 6:30 PM: KY&M for healing and awareness in this “I Am” chakra, the early foundations springboard and the issues surrounding stability, grounding, and trust..... MORE...

Survival Kit Meditation: Meditation for Strong Nerves

Thursday April 16th @ 6:30 PM: Join in for kundalini yoga meditations for the times. Life is a going through! Keep up! Become stronger and healthier as you continue on into the future through this extraordinary life journey!.... MORE...

REBIRTHING: Kundalini Yoga (Basic Warm Up Exercises), Meditation, Mantra, and Music

Tuesday April 21st @ 6:30 PM: Experience KY&M for transformation and awakening to the next phase of your life evolution. Facing the inner obstacles of the states of mind and heart that haunt you and working to overcome them, you find that you are no longer the person you once were.... MORE...

Earth Day Meditation: Isht Sodhana Mantra Meditation

Wednesday April 22nd @ 6:30 PM:This mantra is named for the healing power and energy inherent in kundalini yoga and meditation. The mantra embodies the intention for awareness of the Sun, Light and the Earth, bringing them to the heart for projecting out into the world.... MORE...

EVENTS AT PREM ZURA BODH

Refreshments Served by Donation

Full Moon Meditation For Everyone

Wednesday April 8th, Thursday May 7th MORE....

New Moon Meditation For Everyone

Tuesday March 24th, Thursday April 23rd, Friday May 22nd MORE....

Music & Kirtans Concert

Saturday April 18th @ 7 PM: With Anahata (vocals guitar and keyboards) and Andrew Berns (mandolin) Join us for an evening of music and togetherness... MORE...

Yoga For Partnerships Workshop With Anahata

Friday May 8th @ 6 PM: “Love is the Experience of Selflessness Within the Self” Join me for love notes on relationships and the shared heart... MORE...

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