Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course. If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.
PRIVATE INDIVIDUAL & GROUP YOGA CLASSES
  • 1 person – $75 per hour
  • 2 people – $95 per hour
  • 3-6 people – $125 per hour
  • 7+ people – $175 per hour

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted | Call   (803) 765-2159

ONGOING WEEKLY YOGA CLASSES

KUNDALINI YOGA & MEDITATION LEVEL TWO

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Designed For Beginning Yoga Students, GO HERE TO FIND OUT MORE NOW!  The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

  • EVENING CLASS – WEDNESDAYS @ 7:00 – 8:30 PM THRU 7/31/19
  • MORNING CLASS – THURSDAYS @ 9:30 – 10:45 AM
  • MORNING CLASS – SATURDAYS @ 9:00 – 10:30 AM 6/22/19, 7/13/19, 7/20/19, 7/27/19

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

PRANAYAMA MEDITATION IMMERSIONS
NOTE: PRANAYAMA MEDITATION IMMERSIONS ENDS THURSDAY MAY 30th, 2019 TO RETURN IN THE FALL

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Designed For Beginning Yoga Students, HERE TO FIND OUT MORE NOW!  The breath gives and sustains life. No small miracle. Practices will vary but always with a Kundalini Yoga warm-up. Some of the pranayama meditations involve short kriya. Pranayams will be followed by 20 minutes silent and mental repetition of the Panj Shabad. Prana is the life force energy that breathes each one of us (the pranee) into being. Our breath is the umbilical of that force where we abide in an ocean of vital sustenance (the air) that when consciously engaged may deliver us from our deeply rooted fears and commotions and enhance our inner light and spiritual life. These classes are for balancing the vayus (airs) and for developing an awareness of your breathing anatomy and range of breath. It is best to not eat within 2 hours before this class but if you do, eat very light! Prana is the diet of the soul.

  • THURSDAYS @ 7:00 – 8:30 PM

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well. Stretch and Relax is meditative and integrates better breathing and mindfulness practices. Enjoy the final touch of relaxation and the sound of the gong.

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH AND RELAX HATHA YOGA (Kundalini Light)

Yoga and Wellness Classes & Events

NOTE: NO CLASSES HELD JUNE 24 – JULY 9, 2019

Full Moon Meditation For Everyone | June 15, 2019 | July 16, 2019 | 7:00 - 8:30 PM

For a graceful and effective opening of the flow of kundalini energy... for staying positive and focused during the powerful full moon cycle   MORE...

Level Two Class Schedule

Kundalini Yoga & Meditation Level Two: EVENING CLASS
WEDNESDAYS @ 7:00 – 8:30 PM THRU thru July 31st | MORNING CLASS – THURSDAYS @ 9:30 – 10:45 AM  MORE...

NOTE: REFRESHMENTS SERVED AT EVENTS BY CASH DONATION

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