Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course. If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.
PRIVATE INDIVIDUAL & GROUP YOGA CLASSES
  • 1 person – $75 per hour
  • 2 people – $95 per hour
  • 3-6 people – $125 per hour
  • 7+ people – $175 per hour

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted | Call   (803) 765-2159

ONGOING WEEKLY YOGA CLASSES

KUNDALINI YOGA & MEDITATION LEVEL TWO

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Designed For Beginning Yoga Students, GO HERE TO FIND OUT MORE NOW!  The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

  • EVENING CLASS – WEDNESDAYS @ 7:00 – 8:30 PM Resumes August 14th
    (class time moves back to 6:30 PM as of September 25th, after the Fall equinox)
  • MORNING CLASS – THURSDAYS @ 9:30 – 10:45 AM Resumes August 15th

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

PRANAYAMA MEDITATION IMMERSIONS
RETURNING THIS FALL 2019

Monday September 9 – 6:30 – 8:00 PM
Monday September 23 – 6:30 – 8:00 PM
Monday October 7 – 6:30 – 8:00 PM

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Designed For Beginning Yoga Students, HERE TO FIND OUT MORE NOW!  The breath gives and sustains life. No small miracle. Practices will vary but always with a Kundalini Yoga warm-up. Some of the pranayama meditations involve short kriya. Pranayams will be followed by 20 minutes silent and mental repetition of the Panj Shabad. Prana is the life force energy that breathes each one of us (the pranee) into being. Our breath is the umbilical of that force where we abide in an ocean of vital sustenance (the air) that when consciously engaged may deliver us from our deeply rooted fears and commotions and enhance our inner light and spiritual life. These classes are for balancing the vayus (airs) and for developing an awareness of your breathing anatomy and range of breath. It is best to not eat within 2 hours before this class but if you do, eat very light! Prana is the diet of the soul.

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well. Stretch and Relax is meditative and integrates better breathing and mindfulness practices. Enjoy the final touch of relaxation and the sound of the gong.

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH AND RELAX HATHA YOGA (Kundalini Light)

Yoga and Wellness Classes & Events

CLASSES RESUME ON WEDNESDAY AUGUST 14th, 2019

Full Moon Meditation For Everyone

Thursday August 15th, Friday September 13th, Monday November 11th, Thursday December 12th,   MORE....

New Moon Meditation For Everyone

Friday August 30th, Sunday September 29th, Monday October 28th, Wednesday November 27th, Thursday December 26th,   MORE....

Level Two Class Schedule

Kundalini Yoga & Meditation Level Two: EVENING CLASS resumes WEDNESDAYS @ 7:00 – 8:30 PM (After the Fall equinox on Wednesday September 25, evening class will start 6:30 PM) | MORNING CLASS is on THURSDAYS @ 9:30 – 10:45 AM,   MORE...

Pranayama Meditation Immersions

Returning This Fall 2019 | 6:30 – 8:00 PM Monday September 9th, Monday September 23rd, Monday October 7th, Hatha Yoga Or Kundalini Yoga Practice Experience Required.   MORE...

Beginner’s Kundalini Yoga & Meditation 10 Week Course At Prem Zura Bodh

Tuesdays 6:30 – 8:00 PM starting September 17th thru November 19th, 2019 Solutions For Tension And Conflict, Life Enhancement Skills For Your Workplace, The University Of Adversity And How To Graduate, True Self, True Value, Positive Changes And Possibilities, Ways To The Wealth Of Health,   MORE...

Beginner’s Kundalini Yoga & Meditation Drop In At Yoga Masala

Saturdays 9:00 – 10:30 AM starting August 17th, 2019, $15: register online at Yoga Masala OR register and pay at the door on Saturday Morning,    MORE...

Awakening the Spirit Within: An Introduction to Kundalini Yoga At Yoga Masala

Friday September 20th, Saturday September 21st and Sunday September 22nd, 2019: While this 3 day event is open to anyone, you will get the most out of this series if you have some yoga experience.    MORE...

Music & Kirtans With Anahata At Prem Zura Bodh

Friday October 5th, 2019 @ 6:00 – 8:00 PM,   MORE....

Winter Solstice Gathering At Prem Zura Bodh

Friday December 21st, 2019 @ 5:00 – 8:00 PM,   MORE....

NOTE: REFRESHMENTS SERVED AT EVENTS AT PREM ZURA BODH BY CASH DONATION

Transformation Journey – Kundalini Yoga & Meditation
At Yoga Masala

Friday September 27th, 2019 @ 5:30 – 6:30 PM,   MORE....

Grit And Gratitude – Kundalini Yoga & Meditation
At Yoga Masala

Friday November 22nd, 2019 @ 5:30 – 6:30 PM,   MORE....

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