Instruction

Ongoing & Private Yoga Classes

If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course. If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.
PRIVATE INDIVIDUAL YOGA CLASSES
  • 1 hour $70
  • 2 – 1 hour sessions package $125 expires 4 weeks out
PRIVATE GROUP YOGA CLASSES
  • 1 hour 2-6 people $125
  • 1 hour Groups of 7+ flat rate $175

Private Yoga Classes By Appointment Only
Credit Cards, Checks & Cash Accepted | Call   (803) 765-2159

ONGOING WEEKLY YOGA CLASSES

KUNDALINI YOGA & MEDITATION LEVEL TWO

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Starting Again January 9th, 2019, HERE TO FIND OUT MORE NOW!  The climate of escalating change and effects of modern stress have paved the way for this unique and very effective yoga practice. Kundalini Yoga arises from the experience of a reality that says “I am the one I have been waiting for and I claim my soul identity”. Kundalini yoga is current, fresh and very pertinent to the times. “Keep up” and grow your awareness of your inner Light. Go to the source deep within you where even under the influence of the deepest pressures and polarities you will discover the experience of your best health and spiritual connection. Everything you have been looking for is within you. The time is now.

  • NOTE: THE EVENING CLASS IS ON WEDNESDAYS @ 6:30 – 8:00 PM THRU DECEMBER 2018
    AND MOVES TO TUESDAYS @ 7:00 – 8:30 PM STARTING JANUARY 8th, 2019
  • THE MORNING CLASS STAYS ON THURSDAYS 9:30 – 10:45 AM

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

PRANA PRANEE LEVEL TWO

(New Class Starts Thursday January 10, 2019)

Hatha Yoga Or Kundalini Yoga Practice Experience Required: The Beginner’s Kundalini Yoga & Meditation Course Is Starting Again January 9th, 2019, HERE TO FIND OUT MORE NOW!  The breath gives and sustains life. No small miracle. Practices will vary but always with a Kundalini Yoga warm-up. Some of the pranayama meditations involve short kriya. Pranayams will be followed by 20 minutes silent and mental repetition of the Panj Shabad. Prana is the life force energy that breathes each one of us (the pranee) into being. Our breath is the umbilical of that force where we abide in an ocean of vital sustenance (the air) that when consciously engaged may deliver us from our deeply rooted fears and commotions and enhance our inner light and spiritual life. These classes are for balancing the vayus (airs) and for developing an awareness of your breathing anatomy and range of breath. It is best to not eat within 2 hours before this class but if you do, eat very light! Prana is the diet of the soul.

  • THURSDAYS @ 7:00 – 8:30 PM
    STARTING JANUARY 10th, 2019

Currently New Students Are Accepted By Phone Reservation Only | Call   (803) 765-2159

STRETCH & RELAX GENTLE YOGA

WEDNESDAYS 4:15 – 5:30 PM

Enjoy the gentle pace and refreshing practice of a yoga stretch, breathing and relaxation class. Increase mobility, better manage pain and learn to relax well. Stretch and Relax is meditative and integrates better breathing and mindfulness practices. Enjoy the final touch of relaxation and the sound of the gong.

Currently New Students Are Accepted By Phone Reservation Only
Call   (803) 765-2159

STRETCH AND RELAX HATHA YOGA (Kundalini Light)

Yoga and Wellness Events

HOLIDAY SCHEDULING CHANGES - PLEASE NOTE: There Will Be NO CLASSES  December 23rd, 2018 Thru January 3rd, 2019

NEW MOON MEDITATION Healing Ring of the Tantra (For Everyone)

Sunday January 6th 6:00 – 7:30 PM | Call (803) 765-2159 To Register by 6PM on Saturday January 5th: A Meditation For Everyone On The New Moon For Renewal And New Beginnings On The Lunar Cycle
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WOMEN’S FULL MOON HEALING MEDITATION

Monday January 21st 6:30 – 8:00 PM | Call (803) 765-2159 To Register by 6PM on 6PM on Sunday January 20th: This is a 31 minute meditation specially designed for women and for tapping the healing energies of heart, mind and soul.
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MANTRA MASH & Gong Bath Relaxation

Tuesday January 22nd 6:00 – 7:30 PM | Call (803) 765-2159 To Register by 6PM on Monday January 21st: Mantras and chants are words that induce experiences of the Divine within. The world around people have been deeply inspired to express these in gathering together and silently within the self to make one aware of the sacred in life. When mantras are resonated they imbibe within the one who either speaks or sings them their inherent potency which erodes such states of mind as anxiety and depression. They are inherently potent with love, inner strength, serenity and healing. Mantra repetition and chanting are accessible to all and create goodwill and community with all!

Beginner’s Kundalini Yoga & Meditation Course Starting Again January 9th, 2019

10-WEEK COURSE Wednesdays 7:00 – 8:30 PM | Starting Again January 9th Thru March 13th, 2019: Do you want to transform and grow? Are you feeling the call to deepen your yoga practice? How about just experiencing yourself with an increasing fulfillment of the experience of “being you”?
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Level Two Class Schedule Changes Coming In January 2019

Kundalini Yoga & Meditation Level Two:  The Evening Class Is On Wednesdays @ 6:30 – 8:00 PM Thru December 2018, And Moves To Tuesdays @ 7:00 – 8:30 PM Starting January 8th, 2019. The Morning Class Stays On Thursdays 9:30 – 10:45 AM
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Prana Pranee Level Two:  New Class Thursdays @ 7:00 – 8:30 PM Starting January 10, 2019
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NOTE: REFRESHMENTS SERVED AT EVENTS BY CASH DONATION

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