At Yoga Masala | 711 Bluff Road Columbia SC 29201
The What? Yes The Pelvic Floor! Bring your sisters, girlfriends, mothers and daughters in yoga practice for an understanding and awareness of the very important and popularly known “down there” anatomy! I will share the soulful perspective and yogic views from the feminine side of yoga, inherently rich with the health and well – being importance of the pelvic floor. This class includes simple health enhancing exercises for strengthening, stretching, softening the pelvic floor and information for an enduring healthful and vital life.