I was fortunate to begin my practice and study of yoga and meditation with Yoga’s pioneering youth of the sixties and studied with renowned teachers in those early days.
My practice, training, and work experience in yoga and meditation span over four decades and have included a 200 hour certification through the the International Kundalini Yoga Teacher’s Association and the National Yoga Alliance. These include two Prenatal Yoga certifications under Gurmukh Kaur Khalsa and one under Stephanie Keach. I opened the Yoga and Wellness Center of Columbia in 1994 as “Kundalini Rising”, and held proprietorship of the center for sixteen years at 2740 Devine Street, relocating to 2730 Millwood for seven years. My associations have included the South Carolina Bar teaching yoga and meditation for substance abuse and mental health risk management, an International Association of Yoga Therapists membership and a license for professional massage therapy in the state of SC.
I was a staff member for the Mind Body Medical Institute’s licensed affiliate program in Columbia S.C. and received training through the Deaconess Medical Center and Harvard University under Professor Herbert Benson to teach Yoga and Stress Management skills for medical symptom reduction. To this day I have continued with my practice sharing yoga skills for health and self care.
WHAT IS KUNDALINI?
WHAT IS KUNDALINI YOGA?
Kundalini Yoga practice builds strength and flexibility as in other forms of yoga. It emphasizes awareness of the patterns of the mind body and emotions that are self sabotaging and offers applications for the complex challenges of being you. Kundalini Yoga increases oxygen capacity, improves circulation, balances the glandular system and strengthens the nervous system. It increases self-awareness, vitality, peace of mind, concentration, and self-confidence.
There Is Something For Everyone At Any Age Or In Any State Of Health: If you are an absolute beginner, I suggest private classes or participation in the Stretch & Relax Class. You can also participate in my Beginner’s Kundalini Yoga & Meditation Course. If you are already experienced with pranayama and asana, you are ready for the deepening yoga experience of ongoing Kundalini Yoga And Meditation Level Two classes.
Yoga and Wellness Events
HOLIDAY SCHEDULING CHANGES - PLEASE NOTE: There Will Be NO CLASSES December 23rd, 2018 Thru January 3rd, 2019
NEW MOON MEDITATION Healing Ring of the Tantra (For Everyone)
Sunday January 6th 6:00 – 7:30 PM | Call (803) 765-2159 To Register by 6PM on Saturday January 5th: A Meditation For Everyone On The New Moon For Renewal And New Beginnings On The Lunar Cycle
WOMEN’S FULL MOON HEALING MEDITATION
Monday January 21st 6:30 – 8:00 PM | Call (803) 765-2159 To Register by 6PM on 6PM on Sunday January 20th: This is a 31 minute meditation specially designed for women and for tapping the healing energies of heart, mind and soul.
MANTRA MASH & Gong Bath Relaxation
Tuesday January 22nd 6:00 – 7:30 PM | Call (803) 765-2159 To Register by 6PM on Monday January 21st: Mantras and chants are words that induce experiences of the Divine within. The world around people have been deeply inspired to express these in gathering together and silently within the self to make one aware of the sacred in life. When mantras are resonated they imbibe within the one who either speaks or sings them their inherent potency which erodes such states of mind as anxiety and depression. They are inherently potent with love, inner strength, serenity and healing. Mantra repetition and chanting are accessible to all and create goodwill and community with all!
Beginner’s Kundalini Yoga & Meditation Course Starting Again January 9th, 2019
10-WEEK COURSE Wednesdays 7:00 – 8:30 PM | Starting Again January 9th Thru March 13th, 2019: Do you want to transform and grow? Are you feeling the call to deepen your yoga practice? How about just experiencing yourself with an increasing fulfillment of the experience of “being you”?
Level Two Class Schedule Changes Coming In January 2019
Kundalini Yoga & Meditation Level Two: The Evening Class Is On Wednesdays @ 6:30 – 8:00 PM Thru December 2018, And Moves To Tuesdays @ 7:00 – 8:30 PM Starting January 8th, 2019. The Morning Class Stays On Thursdays 9:30 – 10:45 AM
Prana Pranee Level Two: New Class Thursdays @ 7:00 – 8:30 PM Starting January 10, 2019