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Dear Students and Friends,

I wish you all well in every way and keep you in my heart cave. I am adjusting and modifying my new schedules and flow. Join me and others for an opportunity to do the work of consciousness. All the work I share with you comes from the gratitude of the very healthful and uplifting tools that have been taught to me and that have given me the destiny to pass them on to you.

Each one of us is invited in many ways to get into rhythm and harmony with the seasons and cycles we observe in the creation around us, and with the spirit that breathes life into being. As the light of day diminishes and the nights are longer, our winter solstice calls for consolidating. The season calls for reflecting upon our gains and accomplishments and reevaluating them with visions for the year ahead. It calls for gathering together, sharing and celebrating!

All over the world there are celebrations acknowledging this present transition through the longest and darkest hours. Seeds have fallen and lie underground representing depth of human reflection, self assessment and potential. For some and long ago, these celebrations revolved around the assurance that this diminished Light upon the dark earth would be born once again to its fullest and brightest. And from the heavens this new Light would initiate the life generating potential of nature. All human sustenance and nurturing depended upon this! This is how the Sun, the nearest star, has come to represent divine Light. In these times the Sun awaits for humanity to evolve, to acknowledge and accept its more apparent and unconditional treasures. The divine Light if thought of at all, is a distant thing, widely believed to be known only after death.

The Light is identified as the heaven power which rules through insight. From insight comes Truth, the inner wisdom arrived at through the journey of a life lived.

In your thoughts feelings and desires reflect upon the star of wonder, of wisdom, the star of royal beauty bright by going under and within like the seed. Take care of your physical body through yoga practice and other healthful means and meditate. Make an effort to perceive your true self that lies beneath the veils that obscure it and the sense that you are always at the mercy of the forces of your circumstances. Truth is the birthright of every human being and confirms the equality of all. The light of Truth is great and prevails.

Anahata

 

Special Introductory Rate!
December:
1-month class pass $40 w/ 6 wk expiration.
8 class pass $80 w/ 10 wk expiration.

January 2011:
1-month class pass $48 w/ no expiration.
8 class pass $96 w/ 3 mo. expiration


1 class drop-in pass - $15

701Y O G A
Avataric Wavelike

Join in for a very cool yoga class with a good body mind and soul workout that deeply relaxes you! Unlock your inner potential with a yoga that emphasizes self discovery through the chakras, one that supports you in the ever changing nature of life and the pressures of the times. Kundalini Yoga, a yoga unlike any other enriches you as it is deep and beautiful in yogic roots. With elegant merriment enjoy moving sequential exercises (sometimes seated), combined with breathing and meditation arts, and yogic sound and music.

KUNDALINI YOGA AND MEDITATION
When
:
Tuesdays 6:30
PM - 8:00PM
December 7 - Upstairs
December 14 - Downstairs
December 21 - Upstairs, SPECIAL SOLSTICE CLASS w/Yogi Tea!
December 28 - NO CLASS

January 4 - Upstairs
January 11 - Location to be announced
January 18 - Upstairs
January 25 - Downstairs

701YOGA PRESENTS: HIP HOP HOORAY
Saturday January 29

Hey kids moms pops and caretakers too! Come join in for 701’s first ever “Hip Hop Hooray” as we lay down some prerecorded cool beats so you can get in your groove. We gonna do it right with some positive hip hop sounds and rhythms for children. Held in the fabulous Olympia room with its spaciously grand and smooth wood floor whereupon we’ll dance to our hearts content. In addition each child (if he or she so chooses) will have a chance to shine and show your moves ( for an undisclosed amount of time..depending on how many show!) Bring your smiles, energy and a little something for the till.

Session One 9:30 – 10:15 am
Session Two 11:00 – 11:45 am
Adults $10
Kids $5
Kids ages 5 and under Free

COMING SOON! - 701YOGA WAKE UP CALL

5:45 – 7:00 am
Start your day with a deep breakfast of yoga action for your essential self. Peel away all your non reality and be ready. Various Kundalini Yoga and meditation sets will give you the strength physically and mentally to get a handle on the day and walk tall amidst it all!



Where:
701 Whaley St, Columbia, SC 29201
click here for directions & map

Print Flyer
click here for our 701YOGA Flyer in PDF format.

Fitness Center
2730 Millwood, Columbia SC

YOGA STRETCH AND STRUCTURAL ALIGNMENT
A gentle, meditative yoga and breathing practice with a calming pace. A great warm up or cool down for a busy schedule or enhance your workout effects!
Wednesdays 5:30 – 6:30 pm
Wednesdays 4:30 – 5:30 pm (New! Starts January 5)
Thursdays 9:00 – 10:00 am

KUNDALINI YOGA AND MEDITATION
2730 Millwood Avenue, Columbia SC
Thursdays 10:15 - 11:30 am
Wednesdays 6:00 – 7:30 pm (New! Starts January 26th)

click here for directions & map

By Appointment Only - Please Call

YOGA FOR HEALTH AND HEALING
This class offers several options:

  • An entry level orientation class for a personal touch.
  • A class for fine tuning your present practice with tips for alignment and mechanics.
  • Dialoguing and personal instruction for specific needs for your life physically, emotionally and spiritually.

$60 one hour

MASSAGE THERAPY 
Relief and management for back neck hip and shoulder pain, headaches, tension and anxiety

AROMATHERAPY MASSAGE
Therapeutic massage with essential oils that sooth restore and relax.

CHAKRA BALANCE
Mind / Body integration with energy work and gemstones.

THE FACIAL
One hour basic or 11/2 hour for deeper treatments. Detoxing nourishing and rejuvenating with 100% organic and green ingredients

BREATHWORK AND RELAXATION
Secrets for finding peace and wellness will be revealed through relaxation and breathing practices tailored to you.
$45 for 45-minutes.

STRESS RELIEVER MASSAGE
This is your massage and what I need to know is “what’s going on with you?” It may be that you are in need of pampering or maybe your neck and shoulders are frozen. It may be that your lower back is out. I am ready to serve your efforts to feel well!
$65 one hour

THAI YOGA MASSAGE
Re-energize, improve circulation, and nip fatigue in the bud! This powerfully restorative massage incorporates yoga stretching, breathing and the stimulation of key pressure points.
$65 one hour.

If you receive two massages within one month, you will receive $15 off the cost of each... $100 for both!!!




Introduction to Kundalini Yoga and Meditation
Wednesday January 9     6:00 – 8:00 PM
with Anahata

Light warm up stretch. Pranayam, mantras and mudras into silent practice. Condition yourself for unshakeable serenity.
Cost $20


Introduction to Prenatal Yoga
(for a More Conscious Pregnancy and Childbirth)
Saturday January 22     9:00 – 11:00 AM
with Anahata

Prenatal Yoga offers physical, spiritual, and emotional work . Learn the art of meditative body experience. Get your heart, head and body in shape for the big adventure of your life! topics include an overview of birth, laboring in your birth setting; and and introduction to specific yoga, breathing and meditation practice for childbirth and preparing to be a Mother!
Cost $20

Where (Both Workshops):
2730 Millwood Ave, Columbia SC

click here for directions & map

Gift certificates for massage and yoga classes are available through Tuesday December 21.