Our Mission:
"Guiding people to be happy, healthy and whole through the development of body and mind
in order to create a world of joy, beauty and Spirit."
We accept Visa, Mastercard, Discover Card and Paypal • See online payment options
|
_______________________________________________________________________
Regularly Scheduled Classes
MONDAY
Hatha Yoga Flow 6:15 – 7:30 pm
a strong well rounded practice of Hatha Yoga flow encompassing a great mind / body workout with an excellent teacher. Yoga and Wellness Center of Columbia 2740 Devine Street Register w/Sunny 606 2430 or yogaandwellness.com
TUESDAY
Music Together® ages 0-5 9:30 am 10:30 am 11:30 am
a research-based program provided by Palmetto Children's Music, LLC We share songs, instrument play, chants and movement activities in a relaxed, non-performance setting. Yoga and Wellness Center of Columbia 2740 Devine Street yogaandwellness.com Register sherrialmeida@hotmail.com or 546-7930.
Belly Dance For Beginners Taught by Leslie Minard 8:00 – 9:00 pm
Graceful, strong and royal sums up this timeless dance for bringing out the best in you!
Beginners Hatha Yoga Flow 6:15 – 7:30 pm
Beginning structural alignment in postures and strengthening of the musculature which supports yoga postures. Learn the art of posture flow and sequence, a physical design that facilitates personal health, fitness, balance, strength and brings calmness to the practitioner.
Register w/Sunny 606 2430 or yogaandwellness.com
WEDNESDAY
Music Together® taught by Shelley Adams ages 0-5 9:00 am
A research-based program provided by Palmetto Children's Music, LLC We share songs, instrument play, chants and movement activities in a relaxed, non-performance setting.
Please call 546-7930 for more info and to register.
Calm Heart Meditation 12:15-1:00
A 20 - minute guided meditation practice to open the heart with relief from negative emotions. Come in. Be quietly seated and attune to your heart’s natural tendency for calm and peace. (non denominational, universal) Chairs available
Prenatal Yoga 4:30 – 5:45 pm
A time to retreat from your routines and focus on your pregnancy changes. Gather together with other moms and get your head and heart together for your todays and your tomorrows.
Kundalini Yoga and Meditation 6:15 – 7:30 pm
Sequential postures, meditation and sacred chant facilitate the flow of core energy through the body, in particular along the spinal energy channels or chakras. Experience life changing exercise for more endurance, a stronger more flexible body and fast results. Regular practice can deeply relax you, elevate your consciousness and promote wellness!
THURSDAY
Kundalini Yoga and Meditation 9:00 – 10:15 am
Sequential postures, meditation and sacred chant facilitate the flow of core energy through the body, in particular along the spinal energy channels or chakras. Experience life changing exercise for more endurance, a stronger more flexible body and fast results. Regular practice can deeply relax you, elevate your consciousness and promote wellness!
Gentle Blue Lotus Yoga 6:15 – 7:45 pm
A gentle, meditative yoga and breathing practice with a calming pace, tension relief, and assured results in a very relaxed atmosphere! Yoga and Wellness Center of Columbia 2740 Devine Street Register 765 2159 or yogaandwellness.com
SATURDAY
Music Together® ages 0-5 9:30 am 10:30 am
A research-based program provided by Palmetto Children's Music, LLC We share songs, instrument play, chants and movement activities in a relaxed, non-performance setting. Please call sherri almeida at
546-7930 for more information and to register. |
Hatha Yoga is a practice which involves intentionally positioning the body in various poses purposefully for strengthening the major muscle groups and the deeper musculature which supports yoga postures. Yoga postures are taught in various ways, sometimes holding a succession of postures or at times yoga postures are taught in a flow and varying in intensity. In addition, yoga postures are practiced with a physical design that facilitates personal health and fitness and brings balance, strength and calmness to the practitioner.
NEW MOON MEDITATION