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Regularly Scheduled Classes For May, June & July
MONDAYS
Prenatal Yoga with Nicki Anahata Musick 4:30-5:45 pm
Kundalini Yoga. Meditation & Spirituality with Nicki Anahata Musick: 6:15-7:45 pm
TUESDAYS
Music Together (a celebration of music for children and their parents) 12 p.m. - 12:45 pm
starts Tuesday, June 17 - July 29 Please call 803-546-7930 for more info & to register
WEDNESDAYS
Gentle Blue Lotus Yoga with Nicki Anahata Musick.10:30-11:45 am
Beginners Kundalini Yoga & Meditation with Nicki Anahata Musick. 6:15-7:45 pm
THURSDAYS
Beginners Kundalini Yoga with Nicki Anahata Musick 9:30-10:45 am
Gentle Blue Lotus Yoga with Nicki Anahata Musick 6:15-7:45 pm
FRIDAYS
Music Together with Sherri Almeida. 11:45 am - 12:45 pm. Starts June 20 - August 1
Please call 803-546-7930 for more info & to register
SATURDAYS
Beginners Kundalini Yoga with Nicki Anahata Musick 8-9:15 am (Through May)
Prenatal Yoga taught by Nicki Anahata Musick: 9:30 – 10:30 am (Through May)
Music Together with Sherri Almeida. 9 am - 9:45 pm. & 10 am - 10:45
Starts June 21 - August 2
Please call 803-546-7930 for more info & to register
Kundalini Yoga and Meditation as taught by Yogi Bhajan is a confluence of many aspects of Yoga that produce health and healing, self reliance, and strength and flexibility in mind and body. We will often visit the yoga basics and the sacred arts and sciences of this lineage, and will also practice kriyas ( yoga exercise and breathing sets) that hold the outcome of effects that the kriya is designed for. (An example would be a kriya whose focus is the immune system.) Some kriyas will be practiced with themes that help us to align harmoniously with the energies of seasons and observances of the yearly cycle.
MAY Regularly Scheduled Class Themes
Meditations for Self Healing • Your Radiant Core, Honoring the Feminine
JUNE Regularly Scheduled Class Themes
Sun Energy and Journey through the Chakras, The Ajna Chakra
JULY Regularly Scheduled Class Themes
The Human Energy Field, The 10 Light Bodies of Consciousness
YOGA Classes and Music Together will not be held July 4-6
Naturel Spa will be closed July 4-6
Deeksha Meditation will be held as scheduled Saturday, July 5 at 1 p.m.
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Special Events and Workshops for May, June & July
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SPIRITUAL LIFE CINEMA
Free Will Offering
Yoga, Wellness and Spirituality - related documentaries and films. Free Will Proceeds received from these presentations will be distributed to nonprofit organizations for women and children. Try the curried pop corn!
MOMENTS WITH THE MASTER
Friday, May 23 • 6 – 7:30 pm
Yogi Bhajan, world spiritual leader and yoga master delights us with his sobering and humorous truths of life and ancient wisdom for modern times. Join us for a video event as he teaches us and shares a "Meditation for the Elimination of Fear".
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RUNNERS YOGA with Nicki Anahata Musick
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Sunday May 18 5:00 – 6:15 pm • $15
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Sunday June 22 5:00 – 6:15 pm • $15
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Sunday July 20 5:00 – 6:15 pm • $15
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Greatly enhance and garnish your training and performance with ancient yoga for contemporary athletic excellence. Learn specific yoga exercise, breathing, and stretching techniques that will cultivate an abundant energy reserve, build amazing endurance, staying power and optimize the body/mind mechanism for the art of running. An excellent warm up before you take off and a must in the runner’s manual for the human body!
Your registration by check or online must be received by noon Friday before each session. Email anahat@yogaandwellness.com or call 765-2159 and leave your name and telephone number!
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ONENESS DEEKSHA ENERGY CLASS with Gail Hagenbuch
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Saturday, June 7 • 1 -2:30 pm • $20
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Saturday, July 5 • 1:00 – 2:30 pm • $20
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Experience the healing energy of Oneness Deeksha along with visualization meditations to quiet the mind and facilitate emotional and physical healing. A method of transference of the altered state of unity with the Divine. Founded by Sri Bhagavan and Sri Padmavathi Amma. For additional information, or to register, contact Gail Hagenbuch at inner_wisdom@mindspring.com DROP INS WELCOME.
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NEW MOON HEALING MEDITATION (Men & Women) with Nicki Anahata Musick
Monday, June 2 • 7:15 - 7:45 pm (during regular class time)
Thursday, July 3 • 7:15 - 7:45 pm (during regular class time)
 Healing Ring of the Tantra for renewal and new beginnings. This 31-minute meditation is one for the focus of healing and empowerment for all. It is designed to help rid the heart, mind and soul of repeated impressions of the past, bad habits, personal discord with others and establishes the neutral (peace of) mind. It is a lovely call and response sound meditation using healing words, while sitting on the floor. Chairs are available.
FREE WILL OFFERING -No Registration Necessary
Artwork by Daniel B. Holeman
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NATUREL HOLISTIC SKIN BEAUTIFICATION with Anahata Nicki Musick
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Sunday, May 18 • 1:00 – 4:00 pm • $25
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Join us in celebrating 40 years of Dr. Hauschka’s deeply therapeutic and restorative skin care line and the values of organic and biodynamic plant ingredients. Learn some of the methods of natural and preventative care for the skin and specific health and beauty care practices for balancing and beautifying. Learn about your unique temperament which your skin reflects. We offer a demo and sampling of Dr. Hauschka’s unique and remarkable skin care! Delicious refreshments served compliments of Rosewood Market!
Your registration by check or online must be received by noon Friday before workshop.
Email anahat@yogaandwellness.com or call 765-2159 and leave your name and telephone number!
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 WOMEN'S FULL MOON HEALING MEDITATION with Nicki Anahata Musick
Monday, May 19 • On the end of regular class time: 7:15 - 7:45 pm
Wednesday, June 18 • During regular class time: 7:15 - 7:45 pm
Friday, July 18, 6 -7 p.m.
31-minute meditation for healing self and others, specially designed for women and for tapping the healing energies of heart, mind and soul. Cushions and chairs are provided. If you choose to, bring a flower, fruit or some offering to symbolize honoring the Feminine. Bring an offering symbolizing that which you would like to let go of or, to symbolize your intention for the healing of others.
FREE WILL OFFERING -No Registration Necessary
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YOGA AND WELLNESS IN MENOPAUSE WORKSHOP with Anahata
Sunday June 22 • 2:00 - 4:00 pm • $35
Learn Yoga and meditation techniques for women from the teachings of Yogi Bhajan that balance your emotional energies, rejuvenate and strengthen the pelvic diaphragm and balance the endocrine system. This workshop will also include suggestions for menopause and the use of herbal tonics flower essences and food based items. These yoga practices are appropriate for beginners! Preregistration and prepayment is required. Refreshments served!
Your registration by check or online must be received by noon Friday before workshop.
Email anahat@yogaandwellness.com or call 765-2159 and leave your name and telephone number.
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GURMUKH International Yoga Pioneer and Author
CONSCIOUS PREGNANCY
Monday July 7
4:30 – 6:00 pm • $45
GURMUKH whose name means one who helps thousands cross life's ocean. Originally from Chicago, her name was given to her by the Kundalini Yoga master Yogi Bhajan, who brought Kundalini Yoga to the United States in 1968. She is a western Yoga pioneer, a lithe 64 year old of robust health and radiant energy who is known internationally as a teacher's teacher.
Gurmukh's book, The Eight Human Talents, has been a long time Yoga best seller. Gurmukh and her video series, "The Method: Pre and Post Natal Yoga", features in numerous publications such as Vogue, Elle, InStyle, the New York Times, Vanity Fair and appearances on Good Morning America have introduced Gurmukh to a wide audience and to the vast, ancient teachings of the yogic tradition. For over three decades, students in Los Angeles and around the world have sought her classes in Kundalini yoga, meditation and pre and post natal yoga training.
Gurmukh will be presenting Conscious Pregnancy from 4:30 pm to 6:00 pm at the Yoga and Wellness Center of Columbia. Conscious pregnancy is a meditative approach a mother can adopt towards bringing in, nurturing and developing the soul and psyche of the child she bears.
Your registration by check or online must be received by noon Friday before workshop.
Email anahat@yogaandwellness.com or call 765-2159 and leave your name and telephone number!
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GURMUKH presents KUNDALINI YOGA FOR EVERYONE
Monday, July 7
6:30 – 8:00 pm
Gurmukh will also present Kundalini Yoga for Everyone from 6:30 pm to 8:00 pm at the Yoga and Wellness Center of Columbia. Although Kundalini uses the traditional asanas, it incorporates some form of pranayama (breathwork), mantras (sacred words), and mudras (symbolic hand gestures) into every session. It is done with the eyes closed and focused on the pituitary gland, or "third eye," to channel the kundalini, the "energy of consciousness." "Without that constant flow of energy, you could not live," Gurmukh says.
Your registration by check or online must be received by noon Friday before workshop.
Email anahat@yogaandwellness.com or call 765-2159 and leave your name and telephone number!
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YOGA AND WELLNESS SOLUTIONS FOR GOOD DIGESTION with Anahata Nicki Musick
Sunday July 20 2:00 – 4:00 pm • $35
Gas, indigestion, acidity, poor metabolism and other conditions will be addressed in this class which offers easy yoga and breathing for digestive conditions. Wellness and digestion information will be provided with an exhibit of some of the alternative non narcotic and non pharmaceutical products available and how to use them General information regarding good digestion and food habits will also be discussed. $35 Pre-registration and pre-payment is required.
Your registration by check or online must be received by noon Friday before workshop.
Email anahat@yogaandwellness.com or call 765-2159 and leave your name and telephone number!
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