Yoga is a system of self development, awareness and transformation, physically and mentally, a systematic science of enquiry to study your own nature. It is a path of increasing your sense of well being and freeing you from your neuroses so you can live more virtually. Although the roots of yoga are lost in the mists of time, we do have an enduring verbal description of the science dating back more thnt 2,500 years in “The Sutras of Patanjali” which is the foundation of all existing systems of yoga. The ‘yogic’ view is based a super practical view…that an individual is a spiritual being, not only physical and mental. This increasing awareness through the path of your inner self, leads you to experience your life with more peace of mind, and a soulful capacity to move through life’s constant changes and complications.
A Yoga session may include some or all of the following:
Pranayama: intentional breathing patterns and rhythms for life energy
Mantra: Repetition of healing sounds usually Sanskrit, for soothing the mind
Chanting: The Yoga of Sound, chanting is a yoga practice for many, showing through studies and personal reports of many, that it inspires one to feel great! Join in with Vedic and Sanskrit chants of the ages, English, African and other culturally divine songs of heart and spirit!
Asanas: poses or excercises
Shivasana: usually after asanas, learning where the resistance is in your body and practicing a relaxation response of your body to your mind while lying supine. Also a time for the body and mind to absorb the effects of a yoga practice or exercise.
Dharaan: Concentration: focusing
Dhyaan: the practice of meditation whereby you become the observer of your own mind, or maintain concentration on an object of divinity. You may seek this practice for health, self – awareness, or divine presence.
Many of the concepts of Yoga are contained within religion. There is always controversy surrounding the subject of yoga and religion, because they often co - mingle. Any conclusion saying its just this way or that will not be found. Yoga has become popularized in the west through the Vedic teachings of Hinduism, but that doesn’t mean you become a Hindu by practicing yoga. On the other hand if you decide you want to become a Hindu or start in on any new religion that’s ok too! Yoga means, “union” where your limited identity finds joy and solace in the union with infinite identity. Yoga can offer a deep experience and understanding of your religion. You may find that yoga practices blend well with your religious practices or you may feel more comfortable keeping your religion and yoga practice separate. The system of yoga can be pursued with no religious basis as well. It is very open as to choice in the matter.
According to the medical view, yoga practice is successful for many because of the balance created in the nervous and glandular system which directly governs all other systems and organs of the physical body. Of course the asanas, (yoga poses or exercises) develop more strength and stamina physically and, very importantly, increases the strength, health and stamina of your mind. Yoga has been researched and has been shown to offer help in areas of weight management, diabetes, depression, high blood pressure, digestive disorders, smoking cessation, asthma, heart conditions and more! Most people will tell you that they have found a new way to be, a sense of being in grace and more ease in life after coming to the practice of yoga.
Through postural yoga exercises, breathing and meditation practices, you can relax more and manage the stress around your major life event. Prenatal yoga supports your natural body changes as they progress in your pregnancy with emphasis on conditioning the physiology of the hips and pelvic region. Emotionally, prenatal yoga provides a sense of confidence, security and trust in your self and your process. You will find a way to tap into your inherently feminine capacities for strength and endurance in labor. Prenatal Yoga helps you to rely on feminine instincts and intuition. Getting in touch with your body and mind and with your baby as early in your pregnancy as possible contributes to laboring better and establishing a stronger bond between you. Prenatal yoga prepares you for motherhood through practices that encourage, strength, courage, flexibility and a compassionate heart.
Yes, and your instructor will help you modify the practice where you can be more comfortable. Yoga is not a competitive event at the Yoga and Wellness Center and you are assured of a cozy and friendly environment for your progress. You may be struggling with areas of concern, and although you are encouraged to make progress, you are also encouraged to be who you are and where you are in your abilities. We encourage you to allow you to be yourself, and accept whatever it is you bring to the mat. Steady as (s)he goes!
If you are new to yoga, or the Yoga and Wellness center, It is recommended that you try a class for the drop in price and then if you would like to commit to further practice at the center, you can register and purchase a class pass.
Be on time to class. This is important in order to maintain group atmosphere & flow of instruction.
Metered & unmetered parking is available during daytime hours. Parking in the back lot is permitted after 5:30 pm only.
If you are a new student, please read the disclaimer at the top of the Please PRINT clearly & complete all lines! This information will be entered into the YWCC mailing list database. THEN, please sign in on the Sign-In Sheet for each class. Next, give your cash/check/ticket to your teacher (make checks payable to your teacher).
If you are a continuing student & have filled out a registration form in the past & no information has changed, then you only need to sign in on the Sign-In Sheet. If any information has changed then fill out another Registration Sheet. Next, give your cash/check/ticket to your teacher (make checks payable to your teacher).
Wear loose fitting, comfortable clothing. Clothing should be conducive to breathing, stretching & moving. Shoes are to be removed & left in the front foyer before entering the yoga studio.
Each yoga student is required to bring a mat or a towel to class to workout on.
Students should be mindful of wearing perfumes, colognes & heavy jewelry to class. Scents can be irritating to those with allergies & jewelry can be disruptive during class.
If your are interested in renting studio space for your special event please call us at 803 765 2159 or e-mail us at and we will send you our rental fees and policies by e mail or snail mail.
Outreach Program
One hour - free introductory lecture, demo, and appropriate audience participation regarding Yoga and/or meditation available for your organization or place of business. Please call or e-mail us to set up the time and date. Chair massage available (charges will apply) for your event or special occasion.