Relief and management for back neck hip and shoulder pain, headaches, tension and anxiety.
$70 / 1 hour $108 / 1 1/2 hour
Therapeutic massage with essential oils that soothe, restore and relax.
$70 / 1 hour
Mind / Body integration with energy work and gemstones.
$70 / 1 hour
Located @ Palmetto Spinal Center 612 Ott Street
Wednesdays 10:30 – 11:30 am Starts February 18 thru March 11
A gentle yoga practice for pain reduction, gaining flexibility, reducing joint pain, improving mobility and strengthening the lower back. This class includes stretching, meditative breath awareness, relaxation and gentle yoga for core strength.
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YOGA THERAPY for health and healing
An individualized therapeutic yoga session including dialoguing and instruction for specific wellness needs for your life physically,emotionally and spiritually. An approach that offers integrative or singular breathing, stretching and meditation techniques.
$70 / one hour private class
PRENATAL YOGA (For a More Conscious Labor & Childbirth)
Requirements for a successful labor & delivery are focused awareness through the process of birth. Learn to tap your womanly resources and positively support your pregnancy and birth experience. Enjoy stretches for relieving bodily tension and tightness for deep relaxation and to improve muscle functions for labor, birth and postpartum care.
Please contact Anahata 803 765 2159 or email email@example.com if you are interested in this class! 4 classes $200.00.
If you appoint two 1-hour sessions within one month, you will receive the discounted rate of two for $110! (Prenatal Yoga classes not included.)
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