Our Mission:
"Guiding people to be happy, healthy and whole through the development of body and mind
in order to create a world of joy, beauty and Spirit."
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Regularly Scheduled Classes
Please Note The Following Classes will not be held this month:
PRENATAL YOGA 4:30 WEDNESDAY JUNE 16, WEDNESDAY JUNE 23
KUNDALINI YOGA 9:00 AM THURSDAY JUNE 17, THURSDAY JUNE 24
OPEN HEART MEDITATION 12:15 PM THURSDAY JUNE 17, THURSDAY JUNE 24
MONDAY
Hatha Yoga Flow 6:15 – 7:30 pm
A refreshing well rounded practice of Hatha Yoga. Discover your deepest serenity, courage of heart, strength of mind and body, and balance in your life’s endeavors. Flow! Taught by Sunny Crist and Kelly (Radhika) Hicks.
WEDNESDAY
Prenatal Yoga 4:30 – 5:45 pm
A time to retreat from your routines and focus on your pregnancy changes. Gather together with other moms and get your head and heart together for your todays and your tomorrows. Taught by Anahata.
Kundalini Yoga and Meditation 6:15 – 7:30 pm
Sequential postures, meditation and sacred chant facilitate the flow of core energy through the body, in particular along the spinal energy channels or chakras. Experience life changing exercise for more endurance, a stronger more flexible body and fast results. Regular practice can deeply relax you, elevate your consciousness and promote wellness! Taught by Anahata.
THURSDAY
Kundalini Yoga and Meditation 9:00 – 10:15 am
Sequential postures, meditation and sacred chant facilitate the flow of core energy through the body, in particular along the spinal energy channels or chakras. Experience life changing exercise for more endurance, a stronger more flexible body and fast results. Regular practice can deeply relax you, elevate your consciousness and promote wellness! Taught by Anahata.
Gentle Blue Lotus Yoga 11:00 am-12:00 pm
A gentle, meditative yoga and breathing practice with a calming pace, tension relief, and assured results in a very relaxed atmosphere! Yoga and Wellness Center of Columbia 2740 Devine Street Register 765 2159 or yogaandwellness.com
Open Heart Meditation 12:15-1:00
A 20 - minute guided meditation practice to open the heart with relief from negative emotions. Come in. Be quietly seated and attune to your heart’s natural tendency for calm and peace. (non denominational, universal) Chairs available. Led by Anahata.
SATURDAY |
Hatha Yoga is a practice which involves intentionally positioning the body in various poses purposefully for strengthening the major muscle groups and the deeper musculature which supports yoga postures. Yoga postures are taught in various ways, sometimes holding a succession of postures or at times yoga postures are taught in a flow and varying in intensity. In addition, yoga postures are practiced with a physical design that facilitates personal health and fitness and brings balance, strength and calmness to the practitioner.
NEW MOON MEDITATION