Runners Yoga (Private or Group Class)

From the teachings of Yogi Bhajan. Learn breathing practices for cultivating energy and managing your breathing mechanism through energy transitions and for elevating and sustaining energy plateaus. Yoga Exercise sets (moving postures) are practiced for strengthening and flexing key muscle groups, vitalizing the nervous system for stamina and coordinating mind and body, enhancing the body’s natural steroid production. Meditation practice is included so you can learn to be more present with strong and peaceful endurance for the goal.

Breathing for Life (Private Class)

Find wellness in your heart, mind and body through self – healing and breathing practices. Learn various breathing rhythms and patterns for a practice designed just for you. Breathing is fortunately a given and an unconscious function. It is in developing a conscious breathing practice that you connect to the peace and well being of your self. 

Yoga Class (Private Class)

This class offers several options:

An entry level orientation class for those who cannot schedule in our monthly introduction workshop, or would prefer a more personal orientation touch.

A class for fine tuning your present practice with tips for alignment, proper breathing mechanics, and meditation technique for tranquility and inner reflection.

Dialoguing and personal instruction for specific needs for your life physically, emotionally and spiritually, “Yoga Prescriptions” for everyday life. Kundalini Yoga offers a wide range of specific practices with great results.

WomanLight

The Yoga and Wellness Center of Columbia is pleased to present a category of classes that are specially designed for women. These classes touch on issues of mind, body and spirit, and are based on a heritage and legacy of woman’s wisdom. We offer classes and workshops covering many areas of interest that pertain to women, children and families including pregnancy and postnatal yoga classes.

Tap Your Tones (Community Chanting)

Sound Quality at its finest!! Join with others in chanting and mantras (music, sacred hymns and healing words). It is being shown that this not so well known aspect of Yoga is uplifting and healing to heart, body and mind. Connect more with the spirit within and experience the yogic science of sound. Let the joy of spirit move through you and attune you to higher frequency.