Yoga and Wellness with Anahata
Kundalini Yoga and Meditation is one of the many traditions of yoga that share common roots in ancient Indian philosophy. It is comprehensive in that it combines physical poses, breath control (pranayama), chanting (mantras), meditations, visualizations, and guided relaxation. It is an elaborate system focused on healing the body, mind and emotions. Kundailini Yoga incorporates many aspects of other forms of yoga as well as related techniques of meditation and relaxation. It also offers teachings for life skills such as human relations, parenting, communication, yogic nutrition and health. However, the emphasis is more on energy, breathing and moving meditative exercises and less on physical poses to build strength and flexibility (although these are definitely gained)! Kundalini Yoga uses kriyas, specially formulated sets of exercises. There are traditional Indian kriyas and adapted western versions. Kundalini Yoga and Meditation is advocated as a way to keep the body in good healthful condition, and trains the mind to be resilient and flexible in response to stress and change.
Kundalini Yoga and Meditation classes are taught by Nicki "Anahata" Musick a yoga pioneer and yoga teacher of many years. She also offers yoga related events that involve you in the deep inspiration of sacred sound and yogic music. Anahata offers individualized yoga sessions. Massage Therapy and Yoga Therapy by appointment (see wellness page) for pain relief, stress management and relaxation. She is a teacher and practitioner whose destiny continues to be one of serving your endeavors to awaken, and to be more peaceful in mind and body.
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